Boosting Your Metabolism For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118501772
  • ISBN-13: 9781118501771
  • DDC: 612.39
  • Grade Level Range: 12th Grade +
  • 512 Pages | eBook
  • Original Copyright 2013 | Published/Released June 2014
  • This publication's content originally published in print form: 2013

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Toxins in processed junk food, medicines, and the environment can throw our hormones, and thus our metabolism, out of whack--making it broken. In Boosting Your Metabolism For Dummies, our expert author help readers determine their metabolic type and then devote coverage to fixing ones metabolism with dietary, exercise, supplement, and medical advice.  Readers find out why conventional diets dont always work and, using the guidelines in this book experience safe, permanent weight loss.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Author.
Author's Acknowledgments.
Contents at a Glance.
Table of Contents.
1: Getting Started with Boosting Your Metabolism.
2: Metabolism 101: Understanding How It Works.
3: Your Metabolism and Your Daily Life.
4: Determining and Influencing Your Metabolic Rate.
5: Laying the Groundwork for Boosting Your Metabolism.
6: Preparing Your Mind and Body for a Healthier Life.
7: Choosing Metabolism-Boosting Foods and Nutrients.
8: Planning Meals: Composition, Timing, and Eating Behavior.
9: Recipes.
10: Awaken Your Metabolism with a Balanced Breakfast.
11: Powerful Lunches.
12: Delicious and Nutritious Dinners, Appetizers, and Sides.
13: Desserts and Snacks.
14: Health and Lifestyle Issues.
15: Metabolism Workouts.
16: Spotlight on Hormone-Disrupting Conditions.
17: Staying on the Metabolism-Boosting Bandwagon.
18: Smart Strategies for Eating On-The-Go.
19: The Part of Tens.
20: Ten Sure Signs You're Boosting Your Metabolism.
21: Ten Tips to Fight Cravings.
22: Ten Metabolism Myths Dispelled.