Plant-Based Diet For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118830687
  • ISBN-13: 9781118830680
  • DDC: 613.262
  • Grade Level Range: 12th Grade +
  • 512 Pages | eBook
  • Original Copyright 2014 | Published/Released January 2015
  • This publication's content originally published in print form: 2014

  • Price:  Sign in for price



Taking part in a plant-based diet allows a person the benefits of vegetariansim, without focusing on the politics of a meat-free lifestyle.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
Recipes at a Glance.
Table of Contents.
1: Introduction.
2: Getting Started with a Plant-Based Diet.
3: What Is a Plant-Based Diet?.
4: Seeing the Benefits of a Plant-Based Diet.
5: The Macro and Micro Essentials of a Plant-Based Diet.
6: Packing an Extra Punch with Power Foods.
7: Embracing Plant-Based Living.
8: Taking the Plunge into a Plant-Based Diet.
9: Looking at What's on Your Plate.
10: Overhauling Your Kitchen Contents.
11: Being a Savvy Shopper.
12: Boosting Your Plant-Based Diet with Supplements.
13: Plant-Based Recipes for Success.
14: Brilliant Breakfasts.
15: Homemade Hempseed Milk.
16: Liquid Nutrition Smoothie.
17: Blueberry Buckwheat Pancakes.
18: Apple Cinnamon Mini-Muffins.
19: Morning Millet Granola.
20: Soaked Oats with Goji Berries.
21: Super Chia Banana Porridge.
22: Amaranth Porridge with Fruit Compote.
23: Turmeric Tofu Scramble.
24: Orange Maple Marinated Tempeh.
25: Lovable Lunches.
26: Kale and Cabbage Slaw Salad.
27: Quinoa Tabbouleh Salad.
28: Citrus Wild Rice and Broccoli.
29: New Age Minestrone.
30: Chunky Miso Soup.
31: Vegetarian Nori Rolls.
32: Sun Seed Nori Rolls.
33: Super Suppers.
34: Zesty Pesto Pasta with White Beans.
35: Quinoa with Chickpeas and Spinach.
36: Hearty Vegetable Cacciatore.
37: Black Bean Cumin Burgers.
38: Arame Soba Noodle Salad.
39: Warm Festive Farro Salad.
40: Sweet Potato Shepherd's Pie.
41: Tangy Tempeh Teriyaki Stir-Fry.
42: Mushroom and Chickpea Loaf.
43: Guiltless Desserts.
44: Apricot Fig Oat Bars.
45: Carob Fig Frozen Fudge.
46: Jam Dot Cookies.
47: Chewy Oatmeal Raisin Cookies.
48: Amazing Banana Bread.
49: Chocolate Avocado Pudding.
50: Brown Rice Pudding.
51: Carrot Pineapple Layer Cake.
52: Sensational Snacks.
53: Edamame Hummus.
54: Sweet Pea Guacamole.
55: Super Brazil and Goldenberry Trail Mix.
56: Energizing Coconut Vanilla Chia Pudding.
57: Apple Cinnamon Bites.
58: Brown-Rice Krispy Bars.
59: Chocolate Banana Super Smoothie.
60: Zesty Kale Krisps.
61: Happy Hemp Loaves.
62: Sauces, Sides, Dips, and Dressings.
63: Garlic Oregano Yam Fries.
64: Rosemary Cauliflower Mashed Potatoes.
65: Spinach Almond Patties.
66: Collards with Portobello Mushrooms.
67: White Bean Dip with Dill.
68: Almond Butter and Cinnamon Dip.
69: Orange Maple Marinade.
70: Balsamic Maple Dressing.
71: Tahini-Miso Gravy.
72: Basil Spinach Pesto.
73: Plant-Based for All Stages of Life.
74: Navigating Restaurants and Special-Occasion Dining.
75: Eating Plant-Based When You're Pregnant.
76: Raising Children on a Plant-Based Diet.
77: The Plant-Fueled Fitness Enthusiast.
78: Getting Older, Getting Wiser about Your Plant-Based Diet.
79: Purely Fit on a Plant-Based Diet.
80: The Part of Tens.
81: Ten Foods That Are Surprisingly Not Plant-Based.
82: Ten Plant-Based Foods That Boost Your Immunity.
83: Ten Plant-Based Beauty Treatments to Use on Your Skin.
84: Ten Bad Things about Eating Meat.
About the Author.
Author's Acknowledgments.
Publisher's Acknowledgments.