Sanctuaries: Self-Care Secrets for Stressed-Out Teachers, 1st Edition

  • Dan Tricarico
  • Published By: Dave Burgess Consulting
  • ISBN-10: 1949595137
  • ISBN-13: 9781949595130
  • DDC: 155.9042
  • 196 Pages | eBook
  • Original Copyright 2018 | Published/Released March 2019
  • This publication's content originally published in print form: 2018

  • Price:  Sign in for price



Living in a constant state of crazybusy<\Q> doesn’t help anyone, least of all you. To be at your best for others, you must first be your own best self, which requires slowing down and becoming aware of—and tending to—your own needs. The simple, practical, and actionable steps the author (who also wrote The Zen Teacher) shares in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stress—starting today. If The Zen Teacher<\I> reminds you to take care of yourself, Sanctuaries<\I> shows you how.<\P>

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Other Frontmatter.
Why Is Self-Care Important for Teachers?.
1: Intentional and Radical Self-Care.
2: Permission Is Power.
3: Harmony.
4: My Sanctuary Plan for Permission and Harmony.
Mindfulness and Meditation.
5: Practicing Mindfulness.
6: Use Your Senses.
7: Find the Detail.
8: Practicing Flow.
9: Meditation.
10: Keep Waking Up.
11: My Sanctuary Plan for Mindfulness and Meditation.
The 5 S's.
12: Silence.
13: Stillness.
14: Subtraction.
15: Space.
16: Slowing Down.
17: My Sanctuary Plan for the Five S's.
18: The Busy Choice.
19: Tiny Shifts.
20: Your Mental Mix Tape.
21: Just One Thing.
22: My Sanctuary Plan for Tiny Shifts, Affirmations, and Just One Thing.
23: Fast Breaks.
24: Rituals.
25: Margins.
26: Serving.
27: My Sanctuary Plan for Fast Breaks, Rituals, Margins, and Serving.
28: Pamper Triggers.
29: Bliss Stations.
30: Soul Food.
31: Play.
32: My Sanctuary Plan Pamper Triggers, Bliss Stations, Soul Food, and Play.
33: Saying Yes.
34: Saying No.
35: My Sanctuary Plan for Saying Yes and Saying No.
36: My Sanctuary Plan to Embrace Self-Care.
What's Next.
Let Dan Tricarico Help Your Staff Avoid Teacher Burnout!.
The Zen Teacher Workshop.
About the Author.