Coping: Coping with Stress, 1st Edition

  • Elissa Thompson
  • Published By: Rosen Young Adult
  • ISBN-10: 1508187266
  • ISBN-13: 9781508187264
  • DDC: 155.9
  • Grade Level Range: 7th Grade - 12th Grade
  • 112 Pages | eBook
  • Original Copyright 2020 | Published/Released December 2019
  • This publication's content originally published in print form: 2020

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School, friends, dating, and parents are just a few things that can lead to plenty of stress. This authoritative book walks readers through what exactly happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Stress and the Body.
2: Stress Can Make You Sick.
3: Being a Teen Is Stressful.
4: Increasing Stress.
5: Getting Control Over Your Stress.
6: When It's Time to Get Help.
For More Information.
For Further Reading.
About the Authors.
Photo Credits.