On Target Living: Your Guide to a Life of Balance, Energy, and Vitality, 1st Edition

  • Published By:
  • ISBN-10: 1118632966
  • ISBN-13: 9781118632963
  • DDC: 613
  • Grade Level Range: College Freshman - College Senior
  • 315 Pages | eBook
  • Original Copyright 2012 | Published/Released May 2014
  • This publication's content originally published in print form: 2012

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On Target Living teaches readers how to get healthier inside and out. The solutions offered will improve performance, change company culture and lower health care costs. Exercise and movement have been proven to contribute to better health, energy and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands of companies and people how to live a life in balance and he wants to share his practices with you.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Laying the Foundation for Optimal Health and Performance!.
2: What's Possible in Your Life?.
3: The Elephant in the Room.
4: Let Food Be Your Medicine.
5: The World Is Flat?.
6: Aging Well versus Anti-Aging!.
7: Cellular Health.
8: pH Balance—The Missing Link to Amazing Health.
9: Laying the Foundation.
10: Rest and Rejuvenation.
11: Life Balance.
12: Is Stress Melting You Down?.
13: Hormonal Harmony and Your Health.
14: Building Your Rest and Rejuvenation Toolbox!.
15: EAT.
16: So What Is Nutrition?.
17: Read the Label.
18: Going Organic.
19: What Are We Drinking?.
20: Macronutrients/Food Target: The Core of on Target Living Nutrition.
21: Carbohydrates—Fuel Your Body!.
22: Proteins—Build Your Body!.
23: Fats—Heal Your Body!.
24: Superfoods—Eat like a Super Hero!.
25: The Art and Science of Dieting.
26: How to Feed Your Kids.
27: Creating a Healthy Food Environment.
28: Recipes.
29: Move.
30: Let's Get Moving.
31: Your Final Journey.
32: Your Body Is Always Talking to You!.
33: Know Your Numbers and Improving Your Numbers.
34: Why and Why Not?.