Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School, 1st Edition

  • Published By:
  • ISBN-10: 1118421558
  • ISBN-13: 9781118421550
  • DDC: 618.92
  • Grade Level Range: College Freshman - College Senior
  • 432 Pages | eBook
  • Original Copyright 2013 | Published/Released June 2014
  • This publication's content originally published in print form: 2013

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Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School provides struggling parents with a trusted "all-in-one" nutrition resource.  This comprehensive book simplifies nutrition information, provides step-by-step feeding guidance and teaches parents the skills they need to get healthy meals on the table fast.  Based on the authors combined 35-plus years of experience as registered dietitians, pediatric nutrition experts and mothers themselves, Fearless Feeding: ·  Teaches parents what and how to feed their kids at every stage of development to maximize health and growth, and prevent unhealthy attitudes about food and weight problems later in life. ·  Prepares parents by explaining what to expect (the why of eating) at different stages of growth, whether it be picky eating, growth spurts, poor body image or any nutrition-related issue. · Helps parents work through problems (e.g., food allergies, weight management, nutrient deficiencies, picky eating etc.) and identify when/if they need to seek professional help. · Empowers parents to take a whole family approach to feeding and maximize their own health and well-being. · Helps parents translate complicated nutrition advice into simple and tasty recipes and meal plans that work for even the busiest families.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
Other Frontmatter.
Other Frontmatter.
1: The Fearless Feeding Strategy.
2: Fearless Feeding for Your Infant and Young Toddler (six to Twenty-Four Months).
3: Fearless Feeding for Your Toddler and Preschooler (two to Five Years).
4: Fearless Feeding for Your School-Age Child (Six to Twelve Years).
5: Fearless Feeding for Your Teenager (thirteen to Eighteen Years).
6: The Parent Trap: How to Break Free from Your Food History and Attitudes.
7: Childhood Nutrition Problems a Fearless Approach to Common Issues.
8: Getting Meals on the Table: Meal Planning and Shopping Strategies.
Appendix A: Fearless Food Guide.
Appendix B: Food Sources of Nutrients.
Appendix C: Healthy Snack Ideas.
Appendix D: Fruit and Veggie Lists.
Appendix E: Resources.
Appendix F: The Claims Department.
Appendix G: Beyond Basic Nutrition Questions.
About the Authors.