Idiot's Guides: The Anti-Inflammation Diet, 2nd Edition

  • Dr. Christopher P. Cannon
  • Heidi McIndoo MS RD LDN
  • Published By:
  • ISBN-10: 1615644377
  • ISBN-13: 9781615644377
  • DDC: 616.0473
  • Grade Level Range: 12th Grade +
  • 368 Pages | eBook
  • Original Copyright 2014 | Published/Released March 2014
  • This publication's content originally published in print form: 2014

  • Price:  Sign in for price



New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
1: All About Inflammation.
2: Understanding Inflammation.
3: When Inflammation Is Out of Control.
4: Fat Isn't Just Fat Anymore.
5: Diet and Inflammation.
6: Principles of the Anti-Inflammation Diet.
7: How the Diet Works.
8: The Facts on Fats.
9: Outstanding Omega-3s.
10: Great Grains.
11: Protein Pointers.
12: Fantastic Fruits and Vegetables.
13: Eliminating Processed and Refined Foods.
14: Your Lifetime Nutritional Needs.
15: Advice for Real Life.
16: Dining Out on the Anti-Inflammation Diet.
17: Food Shopping Strategies.
18: Supplements and Herbs.
19: Further Help.
20: Reducing Stress.
21: Exercise and Weight Control.
22: Other Special and Popular Diets.
About the Authors.