The Need to Know Library: Everything You Need to Know About Mindfulness, 1st Edition

  • Kerry Elizabeth Benson
  • Published By: Rosen Young Adult
  • ISBN-10: 1508187568
  • ISBN-13: 9781508187561
  • DDC: 158.1
  • Grade Level Range: 7th Grade - 12th Grade
  • 64 Pages | eBook
  • Original Copyright 2020 | Published/Released November 2019
  • This publication's content originally published in print form: 2020

  • Price:  Sign in for price



Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: The Magic of Mindfulness.
2: Putting Mindfulness into Practice.
3: Facing Life's Challenges Mindfully.
4: Creating Habits for a Mindful Life.
For More Information.
For Further Reading.
About the Author.
Photo Credits.