Idiot's Guides: Gluten-Free Eating, 1st Edition

  • Published By:
  • ISBN-10: 1615644474
  • ISBN-13: 9781615644476
  • DDC: 641.5638
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2014 | Published/Released March 2014
  • This publication's content originally published in print form: 2014

  • Price:  Sign in for price



Gluten-free eating has turned into a far-reaching phenomenon in the past few years as many others who have not been diagnosed with celiac disease have turned to the diet to lose weight and improve their overall health and wellness. As a result, countless options for gluten-free packaged foods and restaurant meals have emerged. Sorting through those, as well as the various health issues surrounding the gluten-free trend, has become the new challenge.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
1: Gluten and Your Body.
2: Understanding Gluten.
3: Gluten-Free Nutrition.
4: Gluten-Free First Steps.
5: What to Eat.
6: What Not to Eat.
7: Your Gluten-Free Kitchen.
8: Gluten-Free Grocery Shopping.
9: Quick and Easy Options.
10: Gluten-Free Menu Planning.
11: Living a Gluten-Free Life.
12: Gluten Free Away from Home.
13: Gluten-Free Entertaining.
14: Gluten-Free Kids.
15: Thriving on a Gluten-Free Diet.
16: Gluten-Free Recipes.
17: Good-Morning Breakfasts.
18: Sensational Salads and Dressings.
19: Sassy Snacks and Sauces.
20: Enticing Entrées and Sides.
21: Perfect Pastas.
22: Bountiful Breads.
23: Delectable Desserts.
Gluten-Free Shopping List.
Gluten-Free Food Log.
About the Authors.