Acid Reflux Diet For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118839145
  • ISBN-13: 9781118839140
  • DDC: 616.324065
  • Grade Level Range: 12th Grade +
  • 512 Pages | eBook
  • Original Copyright 2014 | Published/Released January 2015
  • This publication's content originally published in print form: 2014

  • Price:  Sign in for price



In Acid Reflux Diet & Cookbook For Dummies, readers get a detailed yet completely digestible explanation of how and why this condition begins and all the ways that diet and lifestyle can bring relief.  Featuring over 60 healthful, practical, tasty recipes, plus savvy tips on navigating the supermarket, and eating out, Acid Reflux Diet & Cookbook For Dummies will also include specific tips and advice to help readers during the worst times of the year for reflux sufferers--the holiday season.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
Recipes at a Glance.
Table of Contents.
1: Introduction.
2: Getting Started with the Acid Reflux Diet.
3: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle.
4: The Lowdown on Acid Reflux.
5: Recognizing the Dangers of the Condition.
6: Digesting the Gastrointestinal Triggers (Or Not!).
7: Finding Relief in the Medicine Cabinet and Beyond.
8: Making Diet and Lifestyle Changes.
9: Getting Started on the Acid Reflux Diet.
10: That Thing You Do: Embracing Lifestyle Changes.
11: Staying Fit, Inside and Out.
12: Symptom-Soothing Recipes.
13: Beginning with Breakfast.
14: Farmer's Market Scramble.
15: Veggie Cheese Mini Quiches.
16: Herb Scramble.
17: Reflux-Friendly Frittata.
18: Fabulous French Toast.
19: Pear Banana Nut Muffins.
20: Banana Pecan Buckwheat Pancakes.
21: Nut Butter Granola.
22: Fast Morning Muesli.
23: Winter Warming Oatmeal.
24: Southern-Style Corn Grits.
25: Rice and Shine.
26: Morning Millet.
27: Great Green Smoothies.
28: Cantaloupe Banana Smoothies.
29: Fruit Salad with Yogurt.
30: Fulfilling Lunches.
31: Salmon and New Potato Salad.
32: Pasta Salad.
33: Fruity Chicken Pasta Salad.
34: Crunchy Boiled Salad with Pumpkin Seed Dressing.
35: Cobb Salad with Vinaigrette.
36: Terrific Turkey Wraps.
37: Veggie Pitas.
38: Tofu Sandwiches.
39: Borscht (Beet Soup).
40: Carrot Ginger Soup.
41: Lentil Soup.
42: Black Bean Tacos.
43: Steak Peanut Saté.
44: Delectable Dinners.
45: Chicken and Brown Rice Risotto.
46: Spring Quinoa Salad with Apple Cider Dressing.
47: Cuban Rice and Corn with Black Beans.
48: Seared Salmon with Sautéed Summer Vegetables.
49: Coconut Panko Shrimp.
50: Baked Italian Fish Packets.
51: Vegetable Lasagne with White Sauce.
52: Kale and Carrot Pasta.
53: Mushroom, Goat Cheese, and Arugula Flatbread.
54: Spaghetti Squash.
55: Fennel-Stuffed Acorn Squash.
56: Stuffed Sweet Peppers.
57: Brown Rice, Vegetable, and Tofu Stir-Fry with Sliced Almonds.
58: Turkey, Fennel, and Apple Couscous.
59: Roasted Pork Tenderloin and Veggies.
60: Roast Chicken Salad with Avocado Dressing.
61: Appetizers and Snacks.
62: Carrot Fries.
63: Sautéed Swiss Chard.
64: Green Chicken Egg Bake.
65: Summer Soba Salad with Sweet Sesame Dressing.
66: Millet Mashed “Potatoes”.
67: Kale Chips.
68: Apple with Almond Butter.
69: Tuna Salad, Hold the Mayo.
70: Easy Edamame Ecstasy.
71: Granola Berry Parfaits.
72: Easing and Pleasing Beverages.
73: Fresh Ginger Tea.
74: Nettle Iced Tea.
75: Roasted Barley Tea.
76: Red Bush Tea (Rooibos Tea).
77: Berry Good Spa Water.
78: Cucumber Water.
79: Hot Apple Ginger Cider.
80: Watermelon Juice.
81: Peach Kefir.
82: Avocado Smoothies.
83: Worry-Free Desserts.
84: Dreamy Rice Pudding.
85: Fast, Colorful Papaya Pudding.
86: Chocolate Banana Cream Pudding.
87: Chocolate Mousse.
88: Blueberry Cherry Crisp.
89: Old-Fashioned Baked Apples with Tahini Raisin Filling.
90: Coconut Bread.
91: Almond Date Delights.
92: No-Bake Oat Balls.
93: Apricot Pistachio Balls.
94: Solutions for Specific Situations.
95: Finding Safe Dishes When You're Eating Out.
96: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities.
97: When Diet and Alternative Therapies Don't Cut It: Surgical Options.
98: The Part of Tens.
99: Ten (Or So) Simple Ways to Change Your Eating Habits.
100: Ten Changes You Can Make in the Kitchen.
101: Ten Myths about Acid Reflux.
102: Ten Benefits of Getting Rid of Acid Reflux.
Appendix: Metric Conversion Guide.
About the Authors.
Authors’ Acknowledgments.
Publisher's Acknowledgments.
Other Backmatter.
Other Backmatter.