Managing Anxiety with CBT For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118366085
  • ISBN-13: 9781118366080
  • DDC: 616.85223
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2012 | Published/Released June 2014
  • This publication's content originally published in print form: 2012

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Don't panic! Combat your worries and minimise anxiety with CBT. Managing Anxiety with CBT For Dummies helps you to face your fears, and overcome anxiety and persistent, irrational worries. Put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
Table of Contents.
1: Understanding Your Anxiety.
2: All about Anxiety.
3: Making a Map of Your Anxiety.
4: Tackling Your Anxiety.
5: Going for Goals.
6: Facing Your Fears.
7: Finding out If Your Fears Are Fact or Fiction.
8: Letting Go of Worry.
9: Anxiety Rules and How to Break Them.
10: Making Progress and Moving On.
11: Looking at the Bigger Picture.
12: Creating Your Route Map for a Brighter Future.
13: the Part of Tens.
14: Ten Tips for Tackling Anxiety.
15: Ten Inspiring Tips for Moving on from Anxiety.
About the Authors.
Authors’ Acknowledgements.