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Fitness and Wellness | 12th Edition

Werner W.K. Hoeger/Sharon A. Hoeger
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About This Product

Hoeger and Hoeger's FITNESS AND WELLNESS, 12th Edition encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life case studies, and action steps to help students develop a personal lifetime fitness and wellness program. This brief nine-chapter resource offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. Optional online labs and other resources support students' understanding -- and their success in crafting a healthy lifestyle.

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