NEW

eBook Vegan on the Go, 1st Edition

  • Jerome Eckmeier
  • Daniela Lais
  • Published By:
  • ISBN-10: 1465466568
  • ISBN-13: 9781465466563
  • DDC: 641.5636
  • 192 Pages | eBook
  • Original Copyright 2017 | Published/Released August 2017
  • This publication's content originally published in print form: 2017
  • Price:  Sign in for price

About

Overview

Eat vegan anytime, anywhere with Vegan on the Go. With over 100 nutritious recipes and healthy lunch ideas, your desk lunch will never be sad again. Eat vegan snacks, soups, salads, sandwiches, hearty mains, and desserts with meals created by vegan authors Jérôme Eckmeier and Daniela Lais. This guide arms you with a list of ingredients to stock in your kitchen so that you can prepare and pack meals easily. With transportation tips and tricks, your meals will stay fresh and they won't get soggy. Know exactly how long prep and cook time will take to make each meal, and the clear photographs show off exactly what the final product should look like.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Frontispiece.
Contents.
Introduction.
Packing Well.
Vegan Basics—The Pantry.
Lightning-Quick Lunch Box Recipes.
Vegan Food in Restaurants.
Snacks & Small Bites.
1: Muesli Bars.
2: Spinach and Banana Smoothie.
3: Almond and Cinnamon Drink.
4: Pesto and “Ricotta” Balls.
5: Little Potato Cakes with Yogurt Dip.
6: Roasted Chickpeas.
7: Spicy Oven-Roasted Cauliflower.
8: Spicy Kale Chips.
9: Smoky Coconut “Bacon”.
10: Guacamole.
11: Hummus.
12: Carrot Heart Sushi.
13: Smoked Tofu and Crunchy Veggie Sushi.
14: Soba Noodle Summer Rolls with Tofu and Cilantro.
15: Eggplant Rollmops.
16: Broccoli Cakes with Mango and Avocado Salsa.
17: Super Crunchy Almond Nut Balls.
18: Energy Balls with Choco Pops.
Soups & Salads.
19: Gazpacho.
20: Squash Soup with Caramelized Ginger.
21: Broccoli Cream Soup.
22: Creamed Carrot Soup.
23: Grandma's Pearl Barley Stew.
24: Spicy Quinoa Chili.
25: Dressings and Dips.
26: Vinaigrette.
27: Sour Cream and Parsley Dressing.
28: Speedy Yogurt and Walnut Dressing.
29: Vegan Mayonnaise.
30: Tartar Sauce.
31: Thousand Island Dressing.
32: Greek Farmer's Salad.
33: Panzanella—Italian Bread Salad.
34: Andalucian Asparagus Salad.
35: Zucchini “Spaghetti” Salad with Wild Garlic Pesto.
36: Fennel, Banana, and Fusilli Salad with Orange Yogurt Dressing.
37: Kale, Quinoa, and Sweetcorn Salad.
38: Macaroni “Cheese” Salad.
39: Asian Noodle Salad.
40: Mexican Pepper Salad.
41: Tuscan Bean Salad.
42: Indian Chickpea and Pomegranate Salad.
43: Arabian Lentil Salad.
44: Asian Cauliflower and Potato Salad.
Sandwiche, Wraps, & Rolls.
45: Colorful Little Toast Spirals.
46: Quick Ajvar.
47: Spicy Tomato Tartare on Crunchy Ciabatta.
48: Smoky Pâté.
49: Soy Labneh and Pumpkin Seed Spread.
50: Spicy “Cream Cheese” with Pickles.
51: Sandwich Spread.
52: Spicy Red Lentil Spread.
53: Hot “Cream Cheese” Spring Sandwich.
54: Barbecue “Pulled” Jackfruit Sandwich.
55: Temper Mayo Bagel.
56: Hash Brown Deluxe Sandwich.
57: Sweet Potato Burgers with Barbecue Sauce.
58: Pita Breads with “Egg Salad”.
59: Focaccia with Spinach Hummus and Red Lentil Kofta.
60: Vegetable Wraps.
61: Asian Glass Noodle Salad Wraps.
62: Spinach Tofu Scramble Wrap with Arugula.
63: Rice and Bean Burritos with Salsa.
64: Homemade Hotdogs.
65: Homemade Currywurst.
66: Herb, Olive, and Tomato Filled Homemade Rolls.
67: Zucchini Bread.
Satisfying Mains.
68: Mediterranean Stuffed Tomatoes.
69: Eggplant Schnitzel with Garlic Cream.
70: Baked Sweet Potatoes with Lentil and Avocado Salad and a Grapefruit Dip.
71: Grilled Mini Peppers with Rainbow Bulgur.
72: Little Quinoa Balls with Mint Sauce.
73: Stuffed Polenta with Green Mojo.
74: Potato “Risotto”.
75: Sweetcorn Frittatas with Mango Chutney.
76: Spaghetti Frittatas.
77: Spaghetti Pomodori E Olio.
78: Potsticker Noodles.
79: Fried Rice with Pineapple and Cashew Nuts.
80: Arabian Rice.
81: Greek Bowls.
82: Soy Gyros with Tzatziki.
83: Stuffed Vine Leaves with Lemon Rice.
84: Mezze Green Beans.
85: Indian Vegetable Pancakes.
86: Asparagus Quiche.
87: Chia and Almond Pizza.
88: Semolina Slice with Apple and Pear Purée.
Something Sweet.
89: Fruity Macadamia Cream.
90: Chia and Cashew Pudding with Apricot Purée.
91: Caramelized Rice Pudding Cakes with Strawberries.
92: Fall Apple Dream.
93: Baklava.
94: Easter Buns.
95: Peanut Butter and Puffed Rice Crispies.
96: Redcurrant and Coconut Turnovers.
97: Juicy Mandarin and Chia Seed Muffins.
98: Cinnamon Swirls with Cashew Maple Icing and Pecans.
99: Raspberry and Chocolate “Windmill”.
100: Triple Nut Braid.
101: Super-Chocolatey Snacking Cake.
102: Buckwheat Pancakes with Caramelized Apple Slices.
Index.
The Authors ….