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eBook 1001 Ways to Stay Young Naturally, 2nd Edition

  • Published By:
  • ISBN-10: 1465466967
  • ISBN-13: 9781465466969
  • DDC: 612.68
  • 192 Pages | eBook
  • Original Copyright 2017 | Published/Released August 2017
  • This publication's content originally published in print form: 2017
  • Price:  Sign in for price

About

Overview

Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time.
Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity.

Table of Contents

Front Cover.
Title Page.
Contents.
Introduction.
Eating Naturally.
1: Natural Nutrition.
2: Shopping for Food.
3: Healthy Eating Habits.
4: What to Eat When.
5: Age-Defying Superfood.
6: Food Away from Home.
7: Eating from Scratch.
8: Drinking Water.
9: Fresh and Juicy.
10: Tonic Brews.
11: Age-Defying Alcohol.
12: Beating Cravings.
13: When to Supplement.
14: Green Essentials.
Rejuvenating Exercise.
15: Working the Body.
16: Which Exercise?.
17: Exercising the Brain.
18: Exercise Essentials.
19: Keeping Motivated.
20: Build Exercise into Life.
21: Active in the Office.
22: Maintaining Posture.
23: Breathing Essentials.
24: Aerobic Workout.
25: Working with Weights.
26: Toning Key Areas.
27: Cooling Down.
28: Hand and Foot Mobility.
29: Facial Exercises.
30: Building Energy.
31: Beating Fatigue.
32: Youthful Spirit.
Natural Beauty.
33: Glowing Skin Basics.
34: Skincare in the Sun.
35: Eternal Style.
36: Organic Beauty.
37: Superstar Ingredients.
38: Daily Facial Care.
39: Deep Cleansing.
40: Organic Nightcare.
41: Special Care.
42: Instant Radiance.
43: Nonsurgical Face-Lifts.
44: Emergency Eye Action.
45: Lip Treatments.
46: Essential Toothcare.
47: Natural Bathing.
48: Revitalizing Body Buffs.
49: Natural Cellulite Action.
50: Oiling the Body.
51: Natural Pedicure.
52: Nontoxic Manicure.
53: Natural Haircare Basics.
54: Organic Shampooing.
55: Conditioning Treatment.
56: Holistic Hair Coloring.
57: Hair Removal.
Health & Well-Being.
58: Stop Smoking.
59: De-Stressing.
60: Beating Anxiety.
61: Lifting Mood.
62: Positive Thinking.
63: Life-Affirming Sex.
64: A Good Night's Sleep.
65: Community Spirit.
66: Detoxing.
67: Healthy Heart.
68: A Good Gut.
69: Keeping a Clear Head.
70: A Kind Menopause.
71: Healthy Prostate.
72: Protecting Bones.
73: Banishing Backache.
74: Keep Joints Mobile.
75: Boosting Immunity.
Index.
About the Author.
Copyright Page.
Acknowledgments.
Picture Credits.