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eBook Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, 1st Edition

  • Robert J. Davis
  • Published By:
  • ISBN-10: 0814437729
  • ISBN-13: 9780814437728
  • DDC: 613.7
  • 240 Pages | eBook
  • Original Copyright 2017 | Published/Released June 2017
  • This publication's content originally published in print form: 2017
  • Price:  Sign in for price

About

Overview

Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to find the right balance between cardio, strength, and stretching; slash workout times with high-intensity interval training; prevent boredom; and enhance fat-burning. The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Other Frontmatter.
Dedication.
Acknowledgments.
Contents.
1: Introduction.
Get Ready: How to Motivate Yourself and What to Buy.
2: Why Bother?.
3: Avoid Off-Ramps.
4: Gear Up.
Get Smart: What You Need to Know About Aerobic Exercise, Strength Training, and Stretching.
5: Take It to Heart.
6: Muscle In.
7: Stretch Out.
Get More Out of Exercise: What to Eat and How to Prevent Pain.
8: Eat and Run.
9: Feel No (Bad) Pain.
Get Going: The Fitter Faster Plan.
10: The Workouts.
References.
Index.
About the Author.
Copyright Page.