eBook The Complete Idiot's Guide to Juice Fasting, 1st Edition

  • Published By:
  • ISBN-10: 1101598212
  • ISBN-13: 9781101598214
  • DDC: 615.8
  • Grade Level Range: 12th Grade +
  • 224 Pages | eBook
  • Original Copyright 2012 | Published/Released December 2013
  • This publication's content originally published in print form: 2012
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Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Juice Fasting Can Change Your Life.
2: Juice Fasting for Weight Loss.
3: Juice Fasting for Cleansing.
4: Getting the Most from Your Juice Fast.
5: Short-Term Juice Fasting.
6: Long-Term Juice Feasting.
7: Terrific Transitional Recipes.
8: Fabulous Fruit Juices.
9: Vivacious Vegetable Juices.
10: Gorgeous Green Juices.
11: Potent Juice Elixirs.
12: Juices from the Masters.
Stories of Transformation.
Other Backmatter.
About the Authors.