eBook Healthy Mind and Body All-in-One For Dummies: UK Edition, 1st Edition

  • Published By:
  • ISBN-10: 047066360X
  • ISBN-13: 9780470663608
  • DDC: 613
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2010 | Published/Released June 2014
  • This publication's content originally published in print form: 2010
  • Price:  Sign in for price

About

Overview

Youre sluggish, unhappy, and unfit. You want to change your ways but dont know where to start. Sound like you? With a little bit of motivation, its possible to revamp your health starting right now and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind ll have bags more energy and a positive mental attitude to match. So what are you waiting for?!

Table of Contents

Front Cover.
Title Page.
Copyright Page.
About the Authors.
Contents at a Glance.
Table of Contents.
Introduction.
1: The Importance of Your Health.
2: Understanding the Elements of Healthy Nutrition.
3: Exploring an Active Lifestyle to Boost Your Health.
4: Examining Your State of Mind.
5: Food and Nutrition.
6: The Key Facts about Healthy Nutrition.
7: Knowing What and What Not to Eat.
8: Exploring How Food Affects Your Health.
9: Taking a Look inside the GL Diet.
10: Incorporating the GL Diet into Your Daily Life.
11: Physical Health: Achieving Fitness.
12: Enjoying the Benefits of Being Physically Active.
13: Setting Goals and Giving Rewards.
14: Taking an Active Approach to Fitness.
15: Exploring Types of Exercise to Suit Your Lifestyle.
16: Exploring Yoga and Pilates.
17: Understanding the Basics of Yoga and Pilates.
18: Integrating Breathing and Movement.
19: Getting Ready for Your Yoga Practice.
20: Stretching Your Body through Some Yoga Postures.
21: Exploring Different Yoga Postures for Health.
22: Following the Classic Yoga Formula.
23: Seeing What Pilates Can Give You.
24: Giving Yourself the All-Body Pilates Workout.
25: Challenging Yourself with Advanced Pilates Exercises.
26: Mental Health.
27: Acknowledging the Importance of Personal Well-Being.
28: Recognising How Depression Can Affect You.
29: Discovering Techniques to Overcome Depression.
30: Examining Anxiety in Its Different Guises.
31: Exploring How to Conquer Anxiety.
32: Delving into Stress.
33: Managing Stress Proactively.
Index.