eBook Mindfulness: Be mindful. Live in the moment., 1st Edition

  • Published By:
  • ISBN-10: 0857084429
  • ISBN-13: 9780857084422
  • DDC: 158
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2013 | Published/Released May 2014
  • This publication's content originally published in print form: 2013
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About

Overview

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of self-awareness and self-understanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being - its about what you do; your actions and your behavior.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Dedication.
Contents.
Introduction.
How Mindful Are You?.
1: Understanding Mindfulness.
2: Why Be Mindful?.
3: Moving Towards Mindful Thinking.
4: Mindful Thinking and Feeling.
5: Mindful Doing.
6: Putting It into Practice.
7: Managing Painful Emotions: Anger, Worry and Anxiety, Guilt.
8: Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness.
9: Mindful Motivation: Goals and Willpower.
10: Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating.
11: Mindfulness at Work: Interviews, Meetings and Presentations.
Conclusion.
References.
About the Author.
Acknowledgements.
Index.