eBook Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition

  • Published By:
  • ISBN-10: 1119953820
  • ISBN-13: 9781119953821
  • DDC: 616.89
  • Grade Level Range: 12th Grade +
  • 50 Pages | eBook
  • Original Copyright 2012 | Published/Released June 2014
  • This publication's content originally published in print form: 2012
  • Price:  Sign in for price



CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.  Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control of your life - whether you’re seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your personal and professional life.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Authors.
Authors’ Acknowledgments.
Contents at a Glance.
Table of Contents.
1: Pinpointing Primary Principles.
2: Exploring the Basics of CBT.
3: Recognising Problematic Thinking Patterns.
4: Taking Toxic Thinking in Hand.
5: Experiencing Experiments.
6: Where's Your Head At? Controlling Your Concentration.
7: Pinning Down Problems and Giving Yourself Goals.
8: Getting Emotional.
9: Targeting Troublesome Tactics.
10: Getting Goal-Directed.
11: Putting CBT into Practice.
12: Taking an Axe To Anxiety.
13: Attacking Addictive Behaviours and Attitudes.
14: Being Better Friends with Your Body.
15: Dealing a Blow to Depression.
16: Overcoming Obsessions and Cutting Out Compulsions.
17: Lifting Low Self-Esteem.
18: Maintaining Relationships.
19: Forging into the Future.
20: Examining and Changing Long-Standing Beliefs.
21: Consolidating Conviction in New Core Beliefs.
22: Delving into Personal Development.
23: Rupturing Roadblocks to Recovery.
24: Putting into Practice Principles of Positive Living.
25: The Part of Tens.
26: Ten Tips for Working with Professionals.
27: Ten Tips for Getting a Good Night's Sleep.
28: Ten Reasons to Never Give Up.