eBook Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way, 1st Edition

  • Published By:
  • ISBN-10: 0857084518
  • ISBN-13: 9780857084514
  • DDC: 152.4
  • Grade Level Range: College Freshman - College Senior
  • 232 Pages | eBook
  • Original Copyright 2014 | Published/Released June 2014
  • This publication's content originally published in print form: 2014
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An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work. Throughout the book the authors will reassure the reader that the techniques are grounded in academic theory and research without going into lengthy academic detail and distilling this into advice and logic that the layman will be able to use and to understand.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
About the Authors.
1: “How Are You?”.
2: Challenge Your Thinking.
3: Anger.
4: Self-Efficacy.
5: Distress.
6: Unhappiness.
7: Well-Being and Happiness.
8: Self-Esteem.
9: Leading a Balanced Lifestyle.
10: Relaxation Techniques.
11: Where to from Here?.
Bibliography and Further Reading.