eBook The World of CrossFit, 1st Edition

  • Pete DiPrimio
  • Published By: Mitchell Lane
  • ISBN-10: 1612285929
  • ISBN-13: 9781612285924
  • DDC: 613.7
  • Grade Level Range: 12th Grade +
  • 48 Pages | eBook
  • Original Copyright 2015 | Published/Released January 2015
  • This publication's content originally published in print form: 2015
  • Price:  Sign in for price



This contemporary title explores the CrossFit trend in today's health-oriented world. The young reader is exposed to the history and founding of the company, philosophy, types of exercises, and workout routines, and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. The reader is introduced to CrossFit-specific vocabulary (WOD, box, AMRAP), and is encouraged to critically analyze the usefullness of CrossFit. Safety issues are presented where appropriate. The "World of CrossFit" title satisfies many of the Common Core specific goals, higher level skills, and progressive strategies for middle grade and junior high level students.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Hurting So Good.
2: The Beginning.
3: Kids’ Way.
4: No Shortcuts.
5: Focus and Passion.
Where to Get Started.
Further Reading.
Glossary of Exercises.
About the Author.