eBook The Complete Idiot's Guide to High-Fiber Cooking, 1st Edition

  • Published By:
  • ISBN-10: 1440697442
  • ISBN-13: 9781440697449
  • DDC: 641.563
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2009 | Published/Released December 2013
  • This publication's content originally published in print form: 2009
  • Price:  Sign in for price



Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents at a Glance.
1: The Lowdown on High Fiber.
2: Finding Fiber in a Refined World.
3: Cooking High Fiber.
4: Breakfast and Brunch.
5: Wholesome Hot and Cold Cereals.
6: Muffins, Scones, and Griddle Favorites.
7: Eggs, Omelets, and Frittatas.
8: Fiberful Snacks and Beverages.
9: Dips and Spreads.
10: Hors D'Oeuvres and Appetizers.
11: Nibbles and Trail Mixes.
12: Smoothies and Shakes.
13: The Lunch Menu.
14: Soups of Substance.
15: The Salad Bar.
16: The Sandwich Counter.
17: What's for Dinner?.
18: Poultry a Plenty.
19: Fish and Seafood.
20: Here's the Beef, Veal, and Pork.
21: Vegetarian Main Courses.
22: Pasta Dishes.
23: Supplemental Sides.
24: Potatoes and Roots.
25: Beans and Greens and Things.
26: Whole-Grain Pilafs and Risottos.
27: The Harvest Bread Box.
28: Desserts and Sweet Treats.
29: Fruit Cobblers, Puddings, and Pies.
30: Cakes, Cookies, and Bars.
31: Parfaits, Sundaes, and Sorbets.