eBook The Rough Guide to: Running, 1st Edition

  • Lloyd Bradley
  • Published By:
  • ISBN-10: 1405384360
  • ISBN-13: 9781405384360
  • DDC: 796.42
  • Grade Level Range: 12th Grade +
  • 264 Pages | eBook
  • Original Copyright 2007 | Published/Released November 2011
  • This publication's content originally published in print form: 2007
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A ROUGH GUIDE TO RUNNING will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and anosteopath as well as the best advice on running shoes, clothes, accessories and gadgets, and where to buy them.