eBook Idiot's Guides: The Mediterranean Diet Cookbook, 1st Edition

  • Denise Hazime
  • Published By:
  • ISBN-10: 1615645160
  • ISBN-13: 9781615645169
  • DDC: 641.591822
  • Grade Level Range: 12th Grade +
  • 304 Pages | eBook
  • Original Copyright 2014 | Published/Released May 2014
  • This publication's content originally published in print form: 2014
  • Price:  Sign in for price

About

Overview

The Mediterranean Diet is considered one of the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
Contents.
Introduction.
1: What the Mediterranean Diet's All About.
2: What is the Mediterranean Diet?.
3: The Mediterranean Kitchen.
4: Mediterranean Breakfasts and Brunches.
5: Quick Breakfasts.
6: Brunch Bites.
7: Lunch on the Mediterranean.
8: Lovely Lunch Salads.
9: Super Soups.
10: Soothing Stews.
11: Meaty Mediterranean Lunches.
12: Very Vegetarian Lunches.
13: Great Grain, Rice, and Bean Dishes.
14: Snacks, Sauces, and More.
15: Delightful Dips and Spreads.
16: Appealing Appetizers and Breads.
17: Sauces, Spices, and Condiments.
18: Mouthwatering Mediterranean Mains.
19: Beef and Lamb Dinners.
20: Chicken Entrées.
21: Seafood Suppers.
22: Vegetarian Entrées.
23: Sensational Side Dishes.
24: Delectable Desserts.
25: Cookies, Baklava, and More.
26: Crave-Worthy Cakes.
27: More Tempting Treats.
Glossary.
Index.
About the Author.