eBook Anxiety and Depression Workbook For Dummies, 1st Edition

  • Published By:
  • ISBN-10: 1118054628
  • ISBN-13: 9781118054628
  • DDC: 616.8522
  • Grade Level Range: 12th Grade +
  • 512 Pages | eBook
  • Original Copyright 2006 | Published/Released May 2014
  • This publication's content originally published in print form: 2006
  • Price:  Sign in for price



Anxiety & Depression Workbook For Dummies helps readers by experientially put into practice what they’ve read in Depression For Dummies and Overcoming Anxiety For Dummies.  The workbook is packed with exercises to help people work on issues which they’ve either identified themselves or are managing with the support and care of a qualified mental health professional. This workbook also helps readers understand and overcome their anxiety and depression by providing tools that help to remove roadblocks to change, and which ultimately lead to the management and solving of life’s problems.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
About the Authors.
Contents at a Glance.
Table of Contents.
1: Analyzing Angst and Preparing a Plan.
2: Sorting out Signs of Anxiety and Depression.
3: Discovering the Beginnings.
4: Overcoming Obstacles to Change.
5: Minding Your Moods.
6: Thinking about Thinking: Thought Therapy.
7: Untangling Twisted Thinking.
8: Indicting and Rehabilitating Thoughts.
9: Correcting Your Life-Lenses: A New Vision.
10: Managing Mindfulness and Achieving Acceptance.
11: Actions against Angst: Behavior Therapy.
12: Facing Feelings: Avoiding Avoidance.
13: Lifting Mood through Exercise.
14: Entertaining Enjoyment.
15: Getting Moving and Tackling Life's Problems.
16: Phocus on Physical Pheelings.
17: Relaxing the Heart and Soul.
18: Making the Medication Decision.
19: Relationship Therapy.
20: Restoring Relationships.
21: Smoothing out Conflict.
22: Looking beyond Anxiety and Depression.
23: Reining in Relapse.
24: Promoting Positives.
25: The Part of Tens.
26: Ten Resources for Help.
27: Ten Quick Ways out of Upset.