eBook Fit Quickies, 1st Edition

  • Lani Muelrath
  • Published By:
  • ISBN-10: 1101598522
  • ISBN-13: 9781101598528
  • DDC: 613.7
  • Grade Level Range: 12th Grade +
  • 288 Pages | eBook
  • Original Copyright 2013 | Published/Released March 2014
  • This publication's content originally published in print form: 2013
  • Price:  Sign in for price

Table of Contents

Front Cover.
Quotes.
Title Page.
Dedication.
Copyright Page.
Contents.
Introduction.
1: Fit Quickie Fundamentals.
2: The Exercise Prescription.
3: Fit Quickie #1 7 Seconds to a Flat Belly.
4: Fit Quickie #2 Inner Thigh Squeeze and Tease.
5: Fit Quickie #3 Triceps Triple Play.
6: Fit Quickie #4 Gorgeous Glutes and Hamstrings.
7: Fit Quickie #5 Topless Muffins.
8: Fit Quickie #6 Thigh Warriors.
9: Fit Quickie #7 Kickstand Core Challenge.
10: Fit Quickie #8 Tush Tighteners.
11: Fit Quickie #9 Higher Assets.
12: Fit Quickie #10 Legs into Play.
13: Fit Quickie #11 Upper-Body SOS.
14: Fit Quickie #12 Super-Shaper Split Squats.
15: Fit Quickie #13 Back Beauty.
16: Fit Quickie #14 Shoulder Shapers.
17: Winding Up Your Willpower.
18: Creating Fit Quickie Routines.
19: Nutrition Principles.
20: Motivation and Mind-Set for Success.
21: Putting It All Together.
Appendix Resources.
Index.
About the Author.