eBook Strength Training Exercises for Women, 1st Edition

  • Joan Pagano
  • Published By:
  • ISBN-10: 1465425365
  • ISBN-13: 9781465425362
  • DDC: 613.7045
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2014 | Published/Released May 2014
  • This publication's content originally published in print form: 2014
  • Price:  Sign in for price

About

Overview

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents.
Author Foreword.
1: Getting Started.
2: Why Lift Weights?.
3: Your Body Composition.
4: Test Your Fitness.
5: Your Training Program.
6: Muscles and Exercise.
7: Equipment.
8: Posture and Alignment.
9: Core Training and Balance.
10: Sections of the Book Explained.
11: Warm Up/Cool Down.
12: Focused Exercises.
13: Lower Body Program.
14: Upper Body Program.
15: Core Body Program.
16: 15-Minute Total Body Workouts.
17: Step-Touch Workout.
18: Beach Ball Workout.
19: Hop, Jig, and Jump Workout.
20: Lunge Around the Clock Workout.
General Program.
Notes.
Resources.
Index.
Acknowledgments.
About Joan Pagano.