eBook Get Fit With Video Workouts, 1st Edition

  • Sue Potts
  • Published By: Mitchell Lane
  • ISBN-10: 1612285902
  • ISBN-13: 9781612285900
  • DDC: 613.7
  • Grade Level Range: 12th Grade +
  • 48 Pages | eBook
  • Original Copyright 2015 | Published/Released January 2015
  • This publication's content originally published in print form: 2015
  • Price:  Sign in for price



This contemporary title explores video workout trends in today's health-oriented world. The young reader is exposed to the universe of the most popular DVD and video game workouts, like P90X, Insanity, Zumba Fitness, Wii Fit Plus, Kinect Sports, and Just Dance, and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. Safety issues are presented where appropriate. The "Get Fit With Video Workouts" title has been developed to encourage teens to analyze the information and satisfies many of the Common Core specific goals, higher level skills, and progressive strategies for middle grade and junior high level students.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Not Just a Fad.
2: The Fitness Explosion.
3: Big Business.
4: How Do You Choose the Right Workout Video?.
The Latest Trends.
Where to Get Started.
Further Reading.
About the Author.