eBook Idiot's Guides: Mindfulness, 1st Edition

  • Domyo Sater Burk
  • Published By:
  • ISBN-10: 1615646205
  • ISBN-13: 9781615646203
  • DDC: 158.1
  • Grade Level Range: 12th Grade +
  • 336 Pages | eBook
  • Original Copyright 2014 | Published/Released June 2015
  • This publication's content originally published in print form: 2014
  • Price:  Sign in for price

About

Overview

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.

Table of Contents

Front Cover.
Publisher Note.
Title Page.
Copyright Page.
Contents.
Introduction.
1: What You Need to Know about Mindfulness.
2: Introducing Mindfulness.
3: How Mindfulness Works.
4: Practicing Mindfulness.
5: Cultivating Mindful Awareness.
6: Awareness of Your Body.
7: Awareness of Your Feelings.
8: Awareness of Your States of Mind.
9: Awareness of Psychophysical Factors.
10: Deepening Mindfulness with Meditation.
11: Developing a Receptive Attitude.
12: Nonjudgment and Acceptance.
13: Curiosity, Energy, and Courage.
14: Comfort with Stillness and Silence.
15: Accessing More Joy.
16: Working Toward Greater Happiness.
17: Compassionate Change.
18: Friends with Afflictive Emotions.
19: Getting Things Done with Less Stress.
20: Changing Your Mind, Not Your Life.
21: Becoming Who You Really Are.
22: Mindful in Relationship.
23: A Mindful Life.
24: Mindful Things to Do Every Day.
25: Developing Your Mindfulness Practice.
26: Mindful Ethics.
27: Meaning and Purpose.
Appendix A: Glossary.
Appendix B: Resources.
Appendix C: Twelve Principles of Mindfulness.
Appendix D: Mindful Exercises.
Index.
About the Author.
Front Cover.
Publisher Note.
Title Page.
Copyright Page.
Contents.
Introduction.
1: What You Need to Know about Mindfulness.
2: Introducing Mindfulness.
3: How Mindfulness Works.
4: Practicing Mindfulness.
5: Cultivating Mindful Awareness.
6: Awareness of Your Body.
7: Awareness of Your Feelings.
8: Awareness of Your States of Mind.
9: Awareness of Psychophysical Factors.
10: Deepening Mindfulness with Meditation.
11: Developing a Receptive Attitude.
12: Nonjudgment and Acceptance.
13: Curiosity, Energy, and Courage.
14: Comfort with Stillness and Silence.
15: Accessing More Joy.
16: Working Toward Greater Happiness.
17: Compassionate Change.
18: Friends with Afflictive Emotions.
19: Getting Things Done with Less Stress.
20: Changing Your Mind, Not Your Life.
21: Becoming Who You Really Are.
22: Mindful in Relationship.
23: A Mindful Life.
24: Mindful Things to Do Every Day.
25: Developing Your Mindfulness Practice.
26: Mindful Ethics.
27: Meaning and Purpose.
Appendix A: Glossary.
Appendix B: Resources.
Appendix C: Twelve Principles of Mindfulness.
Appendix D: Mindful Exercises.
Index.
About the Author.