Half Title Page.
Contents at a Glance.
Recipes at a Glance.
Table of Contents.
2: Getting Started with the Acid Reflux Diet.
3: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle.
4: The Lowdown on Acid Reflux.
5: Recognizing the Dangers of the Condition.
6: Digesting the Gastrointestinal Triggers (Or Not!).
7: Finding Relief in the Medicine Cabinet and Beyond.
8: Making Diet and Lifestyle Changes.
9: Getting Started on the Acid Reflux Diet.
10: That Thing You Do: Embracing Lifestyle Changes.
11: Staying Fit, Inside and Out.
12: Symptom-Soothing Recipes.
13: Beginning with Breakfast.
14: Farmer's Market Scramble.
15: Veggie Cheese Mini Quiches.
16: Herb Scramble.
17: Reflux-Friendly Frittata.
18: Fabulous French Toast.
19: Pear Banana Nut Muffins.
20: Banana Pecan Buckwheat Pancakes.
21: Nut Butter Granola.
22: Fast Morning Muesli.
23: Winter Warming Oatmeal.
24: Southern-Style Corn Grits.
25: Rice and Shine.
26: Morning Millet.
27: Great Green Smoothies.
28: Cantaloupe Banana Smoothies.
29: Fruit Salad with Yogurt.
30: Fulfilling Lunches.
31: Salmon and New Potato Salad.
32: Pasta Salad.
33: Fruity Chicken Pasta Salad.
34: Crunchy Boiled Salad with Pumpkin Seed Dressing.
35: Cobb Salad with Vinaigrette.
36: Terrific Turkey Wraps.
37: Veggie Pitas.
38: Tofu Sandwiches.
39: Borscht (Beet Soup).
40: Carrot Ginger Soup.
41: Lentil Soup.
42: Black Bean Tacos.
43: Steak Peanut Saté.
44: Delectable Dinners.
45: Chicken and Brown Rice Risotto.
46: Spring Quinoa Salad with Apple Cider Dressing.
47: Cuban Rice and Corn with Black Beans.
48: Seared Salmon with Sautéed Summer Vegetables.
49: Coconut Panko Shrimp.
50: Baked Italian Fish Packets.
51: Vegetable Lasagne with White Sauce.
52: Kale and Carrot Pasta.
53: Mushroom, Goat Cheese, and Arugula Flatbread.
54: Spaghetti Squash.
55: Fennel-Stuffed Acorn Squash.
56: Stuffed Sweet Peppers.
57: Brown Rice, Vegetable, and Tofu Stir-Fry with Sliced Almonds.
58: Turkey, Fennel, and Apple Couscous.
59: Roasted Pork Tenderloin and Veggies.
60: Roast Chicken Salad with Avocado Dressing.
61: Appetizers and Snacks.
62: Carrot Fries.
63: Sautéed Swiss Chard.
64: Green Chicken Egg Bake.
65: Summer Soba Salad with Sweet Sesame Dressing.
66: Millet Mashed “Potatoes”.
67: Kale Chips.
68: Apple with Almond Butter.
69: Tuna Salad, Hold the Mayo.
70: Easy Edamame Ecstasy.
71: Granola Berry Parfaits.
72: Easing and Pleasing Beverages.
73: Fresh Ginger Tea.
74: Nettle Iced Tea.
75: Roasted Barley Tea.
76: Red Bush Tea (Rooibos Tea).
77: Berry Good Spa Water.
78: Cucumber Water.
79: Hot Apple Ginger Cider.
80: Watermelon Juice.
81: Peach Kefir.
82: Avocado Smoothies.
83: Worry-Free Desserts.
84: Dreamy Rice Pudding.
85: Fast, Colorful Papaya Pudding.
86: Chocolate Banana Cream Pudding.
87: Chocolate Mousse.
88: Blueberry Cherry Crisp.
89: Old-Fashioned Baked Apples with Tahini Raisin Filling.
90: Coconut Bread.
91: Almond Date Delights.
92: No-Bake Oat Balls.
93: Apricot Pistachio Balls.
94: Solutions for Specific Situations.
95: Finding Safe Dishes When You're Eating Out.
96: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities.
97: When Diet and Alternative Therapies Don't Cut It: Surgical Options.
98: The Part of Tens.
99: Ten (Or So) Simple Ways to Change Your Eating Habits.
100: Ten Changes You Can Make in the Kitchen.
101: Ten Myths about Acid Reflux.
102: Ten Benefits of Getting Rid of Acid Reflux.
Appendix: Metric Conversion Guide.
About the Authors.