eBook Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy, 1st Edition

  • Published By:
  • ISBN-10: 085708349X
  • ISBN-13: 9780857083494
  • DDC: 616.891425
  • Grade Level Range: 12th Grade +
  • 246 Pages | eBook
  • Original Copyright 2013 | Published/Released June 2014
  • This publication's content originally published in print form: 2013
  • Price:  Sign in for price



We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Confidence and Success.
Using CBT.
1: Step 1: Identify What You Want.
2: Step 2: Gather Information.
3: Step 3: Set Achievable Goals.
4: Step 4: Create a Plan.
5: Step 5: Take Action.
6: Step 6: Keep Focus on the Goal with Feedback.
Goal Achieved – Now What?.
About the Authors.