NEW

eBook Idiot's Guides: High Intensity Interval Training, 1st Edition

  • Sean Bartram
  • Published By:
  • ISBN-10: 1615647481
  • ISBN-13: 9781615647484
  • DDC: 613.71
  • Grade Level Range: 12th Grade +
  • 256 Pages | eBook
  • Original Copyright 2015 | Published/Released March 2016
  • This publication's content originally published in print form: 2015
  • Price:  Sign in for price

About

Overview

This title is introduces the reader to a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind it is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer and provide less fat-burning benefits. Includes over 80 exercises, structured routines, and fun yet intense programs that can be done anywhere, and at any time.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Dedication.
Contents.
Introduction.
Acknowledgments.
Using This Book.
Getting Started.
Dynamic Warm-Up.
1: Inner Thigh Mobility.
2: Peel With Reach.
3: Hip Flexor Release to Walking Lunge.
4: Calf and Ankle Mobility.
5: Upper Back Rotation.
6: Kneeling Push-Up.
Level 1 Routines.
7: Fast Fives.
8: Three-Peat.
9: HIIT or Quit.
10: Squat Thrust Challenge.
11: HIIT It Again.
12: Plank Challenge.
13: Cardio Burn.
14: Hot for HIIT.
15: Target: Arms.
16: Leg Hell 1.
0.
17: Core Killer.
18: No Limits.
19: Cut to the Core.
20: Fat Burner.
21: Enduro.
22: Every Second Counts.
23: Trifecta.
24: Sore or Sorry?.
25: Core Chaos.
26: Total Body Blast.
27: Jacked.
28: Stacked.
29: Toned Arms.
30: Strong Legs.
31: Triple Play.
32: Champion Cardio.
33: Target: Abs.
34: No Grind, No Glory.
35: Push-Up Intervals.
36: Level 1 3-Day Challenge.
37: Level 1 7-Day Challenge.
Level 2 Routines.
38: No Excuses.
39: Leg Hell 2.
0.
40: Firm and Burn.
41: Hi-Low.
42: Double Cross.
43: Jump for It.
44: Get Low.
45: Fit Frenzy.
46: Hard Core.
47: Booty Blast.
48: Metabolic Mayhem.
49: Sprint for HIIT.
50: Total Body Burn.
51: Plyo-Cardio.
52: Maximus.
53: HIIT-Man.
54: TTS.
55: Banish Fat.
56: Suck HIIT Up!.
57: Train Insane.
58: Ready to Sweat.
59: Superhero Circuit.
60: Tuck Jump Challenge.
61: Tough Love.
62: Push It.
63: Armored Abs.
64: Quad Killer.
65: Peel Out.
66: Make HIIT Burn.
67: Killing HIIT.
68: The Beast.
69: You Can Do HIIT!.
70: Level 2 3-Day Challenge.
71: Level 2 7-Day Challenge.
72: Level 2 14-Day Challenge.
73: Level 2 28-Day Challenge.
Level 3 Routines.
74: Level Up.
75: High Five.
76: Hard Charger.
77: Full Throttle.
78: Power Hour 1.
79: Heavy HIIT-Er.
80: Leg Hell 3.
0.
81: Power Hour 2.
82: Conquer.
83: Posture Perfect.
84: Killer Cardio.
85: Challenge = Change.
86: Redline.
87: Define Yourself.
88: Be Agile.
89: Power Hour 3.
90: Drop Sets.
91: Sweat and Smile.
92: Power Hour 4.
93: Achiever.
94: Feel the Burn.
95: By Design.
96: Dedicated.
97: Power Hour 5.
98: Every Second Counts.
99: Under Construction.
100: Power Hour 6.
101: Work It.
102: Get Results.
103: One Step Closer.
104: Get Fit.
105: Sweat, Smile, Repeat.
106: Level 3 3-Day Challenge.
107: Level 3 7-Day Challenge.
108: Level 3 14-Day Challenge.
109: Level 3 28-Day Challenge.
Card10 Exercises.
110: Squat Thrust.
111: High Knees.
112: Mountain Climber.
113: Sprint.
114: Jumping Jack.
115: Burpee.
116: Tuck Jump.
117: Grasshopper.
118: Cross-Country Seal.
119: X-Jack.
120: Single Leg Burpee.
121: Tuck Jump Burpee.
122: Lizard Hop.
123: Star.
124: Plus Jump.
Upper-Body Exercises.
125: Kneeling Push-Up.
126: Triceps Dip.
127: Shoulder Press Jack.
128: Side Press.
129: Inchworm.
130: Push-Up.
131: Military Push-Up.
132: Pike Push-Up.
133: Spiderman.
134: Side Plank Push-Up.
135: Plyo Push-Up.
136: Sphinx.
137: Reverse Push-Up.
138: Dragon Walk.
139: Plyo Trio.
Core Exercises.
140: Plank.
141: Bicycle Crunch.
142: Pike.
143: Side Plank.
144: Circles.
145: Diagonal Mountain Climber.
146: V-Up.
147: Double-Cross Reach.
148: Flutter-Up.
149: In-and-Out Abs.
150: Russian Twist.
151: V-Up Doubles.
152: Sprinter Sit-Up.
153: Up and Over.
154: 1-2 Push.
Lower-Body Exercises.
155: Squat.
156: Reverse Lunge.
157: Lateral Lunge.
158: Pelvic Peel.
159: T-Stand.
160: Squat Jump.
161: Pedal.
162: Skater Jump.
163: T-Stand Kick.
164: Pigeon Peel.
165: Butterfly Peel.
166: Squat Pedal.
167: In and Outs.
168: Single Leg Peel.
169: Lateral Lift.
170: Log Hop T-Stand.
Index.
About the Author.