eBook Overcoming Anxiety For Dummies, 2nd Edition

  • Published By:
  • ISBN-10: 0470637080
  • ISBN-13: 9780470637081
  • DDC: 616.85223
  • Grade Level Range: 12th Grade +
  • 512 Pages | eBook
  • Original Copyright 2010 | Published/Released May 2014
  • This publication's content originally published in print form: 2010
  • Price:  Sign in for price

Table of Contents

Front Cover.
Title Page.
Copyright Page.
About the Authors.
Dedication.
Authors' Acknowledgments.
Contents at a Glance.
Table of Contents.
Introduction.
1: Detecting and Exposing Anxiety.
2: Analyzing and Attacking Anxiety.
3: Examining Anxiety: What's Normal, What's Not.
4: Sorting Through the Brain and Biology.
5: Clearing the Roadblocks to Change.
6: Battling Anxiety.
7: Becoming a Thought Detective.
8: Watching out for Worry Words.
9: Busting Up Your Agitating Assumptions.
10: Facing Fear One Step at a Time.
11: Considering Medications and Other Physical Treatment Options.
12: Letting Go of the Battle.
13: Looking at Lifestyle.
14: Relaxation: The Five-Minute Solution.
15: Creating Calm in Your Imagination.
16: Mindful Acceptance.
17: Zeroing in on Specific Worries.
18: Facing a Career Crisis and Financial Woes.
19: Keeping Steady When the World Is Shaking.
20: Staying Healthy.
21: Keeping Out of Danger.
22: Helping Others with Anxiety.
23: When a Family Member or Friend Suffers from Anxiety.
24: Recognizing Anxiety in Kids.
25: Helping Kids Conquer Anxiety.
26: The Part of Tens.
27: Ten Ways to Stop Anxiety Quickly.
28: Ten Ways to Deal with Relapse.
29: Ten Signs That You Need Professional Help.
Resources for You.
Index.