eBook The Complete Idiot's Concise Guide to Healthy Weight Loss, 1st Edition

  • R. Couvillon
  • Published By:
  • ISBN-10: 1101463228
  • ISBN-13: 9781101463222
  • DDC: 613.2
  • Grade Level Range: 12th Grade +
  • 101 Pages | eBook
  • Original Copyright 2010 | Published/Released June 2013
  • This publication's content originally published in print form: 2010
  • Price:  Sign in for price

About

Overview

Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results.

Table of Contents

Introduction.
1. The Joy of Being Your Ideal Size.
2. Proteins, Fats, and Carbohydrates.
3. The Low-Carb Eating Plan.
4. The Low-Calorie Eating Plan.
5. The Low-Fat Eating Plan.
6. Maintaining Your Ideal Size.