eBook The Complete Idiot's Guide to Vegan Living, 2nd Edition

  • Published By:
  • ISBN-10: 1101598263
  • ISBN-13: 9781101598269
  • DDC: 641.5
  • Grade Level Range: 12th Grade +
  • 384 Pages | eBook
  • Original Copyright 2012 | Published/Released December 2013
  • This publication's content originally published in print form: 2012
  • Price:  Sign in for price



The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
1: Venturing into Veganism.
2: Why Be Vegan?.
3: Planting the Seeds of Veganism.
4: On the Road to Good Health.
5: Starting Your Vegan Transition.
6: Myths and Misconceptions about Veganism.
7: No Meat? What about Protein?.
8: No Dairy? What about Calcium?.
9: Don't Carbohydrates Make You Fat?.
10: Aren't All Vegans Weak and Sickly?.
11: A Vegan Survival Guide.
12: Nourishing Yourself.
13: Seeking Supplementation.
14: Healthy Vegan Mothers and Kids.
15: Vegan Raw Foodists.
16: Maintaining a Vegan Lifestyle.
17: Handling Nonvegan Family and Friends.
18: Dining, Vegan Style.
19: Buying Your Vegan Eats.
20: Successful Substitutions.
21: Using Plant-Based Proteins.
22: Doing Without Dairy and Cheese.
23: Vegan Baking Substitutions.
24: Vegan Food for the Soul.
25: Good Morning Breakfasts.
26: Midday Meals.
27: Main and Side Dishes.
28: Amazing Accompaniments.
29: Baked Goods and Sweet Treats.
30: Vegan Lifestyle Choices.
31: Body Care and Personal Items.
32: Dressing to Impress.
33: Other Things to Consider.
About the Authors.