eBook Healing Foods, 1st Edition

  • Published By:
  • ISBN-10: 1465416315
  • ISBN-13: 9781465416315
  • DDC: 641.5637
  • Grade Level Range: 12th Grade +
  • 352 Pages | eBook
  • Original Copyright 2013 | Published/Released April 2015
  • This publication's content originally published in print form: 2013
  • Price:  Sign in for price

About

Overview

Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

Table of Contents

Front Cover.
Half Title Page.
Frontispiece.
Title Page.
Copyright Page.
Contents.
About the Authors.
1: Introduction.
2: The Protective Power of Food.
3: Different Dietary Patterns.
4: Variety is the Spice of Life.
5: As Nature Intended.
6: Let Food be Your Medicine.
7: Foods that Heal.
8: Fruits.
9: Orchard Fruits.
10: Vine Fruits.
11: Berries and Currants.
12: Citrus Fruits.
13: Tropical Fruits.
14: Vegetables.
15: Brassicas.
16: Fruiting and Flowering Vegetables.
17: Leafy and Salad Vegetables.
18: Podded Vegetables.
19: Bulbs and Stems.
20: Roots, Tubers, and Rhizomes.
21: Fungi.
22: Nuts.
23: Seeds and Sprouts.
24: Medicinal Herbs.
25: Culinary Herbs.
26: Cereals and Grains.
27: Dried Beans.
28: Spices.
29: Fats and Oils.
30: Fermented Foods.
31: Meats.
32: Oily Fish.
33: Other Foods.
34: Recipes that Heal.
35: A Day of... Heart Health.
36: A Day of... Good Digestion.
37: A Day of... Liver Health.
38: A Day of... Skin Health.
39: A Day of... Healthy Joints.
40: A Day of... Boosted Energy.
41: A Day of... Stress Relief.
42: A Day of... Men’s Health.
43: A Day of... Women’s Health.
44: A Day of... Healthy Pregnancy.
45: Recipe Chooser.
46: Breakfasts.
47: Snacks.
48: Soups.
49: Light Mealsand Salads.
50: Main Meals.
51: Sweet Treats.
52: Drinks.
53: Oils, Dressings, and Extras.
54: Supplements.
Index by Health Area.
Index.
Acknowledgments.