eBook The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track, 1st Edition

  • Published By:
  • ISBN-10: 1615644032
  • ISBN-13: 9781615644032
  • DDC: 613.7
  • Grade Level Range: 12th Grade +
  • 160 Pages | eBook
  • Original Copyright 2013 | Published/Released December 2013
  • This publication's content originally published in print form: 2013
  • Price:  Sign in for price

About

Overview

The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents.
Introduction.
1: Take It off!.
2: Setting Yourself up for Success.
3: The 20 Pounds in 2 Months Plan.
4: Putting It All Together.
5: Boosting Your Burn.
6: Lifting to Lose.
7: Cutting Calories with Cardio.
8: Making It Work.
9: Staying Social.
10: Final Week Countdown.
11: Keeping the Weight Off.
Appendixes.
Glossary.
Resources.
Index.
Fast-Track Fundamentals.
About the Author.