eBook Functional Training Handbook, 1st Edition

  • Published By: Lippincott Williams & Wilkins
  • ISBN-10: 1469830728
  • ISBN-13: 9781469830728
  • DDC: 617.1
  • Grade Level Range: College Freshman - College Senior
  • 472 Pages | eBook
  • Original Copyright 2014 | Published/Released March 2015
  • This publication's content originally published in print form: 2014
  • Price:  Sign in for price

About

Overview

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Table of Contents

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Dedication.
Contributors.
Foreword.
Foreword.
Preface.
Acknowledgements.
Contents.
1: Fundamentals.
2: The Functional Approach.
3: The Role of Musculoskeletal Fitness in Injury Prevention in Sport.
4: Bridging the Gap from Rehabilitation to Performance.
5: Dynamic Neuromuscular Stabilization: Exercises Based on Developmental Kinesiology Models.
6: The Clinical Audit Process and Determining the Key Link.
7: Functional Evaluation of Faulty Movement Patterns.
8: Fundamentals of Training the Locomotor System.
9: Sport-Specific Training Considerations.
10: Baseball.
11: Basketball.
12: Cycling.
13: Dance.
14: Football.
15: Golf.
16: Hockey.
17: Mixed Martial Arts.
18: Olympic Weight Lifting.
19: Skiing.
20: Soccer.
21: Swimming.
22: Surfing.
23: Tennis.
24: Strength and Conditioning Considerations.
25: Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention.
26: Running in Sport.
27: The Dead Lift.
28: Off-Season Considerations for Baseball.
29: Off-Season Considerations for Basketball.
30: Off-Season Considerations for Hockey.
31: Training Strategies for Developing Explosive Power in Mixed Martial Arts and Other Sports.
32: Off-Season Considerations for Soccer.
33: Region-Specific Considerations.
34: Injury Prevention in Running Sports.
35: Prevention of Knee Injury in Women.
36: Nonoperative Shoulder Rehabilitation Using the Kinetic Chain.
37: Treating and Preventing Injury in the Overhead Athlete.
38: Motor Control and Athletic Development.
39: Principles of Athletic Development.
40: Coaching Fundamentals—A Skill Acquisition Perspective.
Index.