eBook The Complete Idiot's Guide to the pH Balance Diet, 1st Edition

  • Maria Blanco CFH
  • Published By:
  • ISBN-10: 1615643672
  • ISBN-13: 9781615643677
  • DDC: 613.26
  • Grade Level Range: 12th Grade +
  • 288 Pages | eBook
  • Original Copyright 2013 | Published/Released December 2013
  • This publication's content originally published in print form: 2013
  • Price:  Sign in for price

About

Overview

The Complete Idiot's Guide to the pH Balance Diet is a guide for readers who are suffering from symptoms that may be caused by an unbalanced pH level in their blood. Healthy human blood is slightly alkaline, and the theory behind the pH balance diet is that an acid-producing diet (that includes lots of grains, meats, sugar, and dairy) is the cause of a number of chronic diseases, debilitating symptoms, and weight gain. It is believed that by balancing blood pH through a diet of alkaline-producing foods, the body's natural equilibrium can be restored and negative symptoms and conditions can be reversed. Readers will learn from a comprehensive food list what alkaline foods are right for them and how, through a program of meal plans and delicious, healthy recipes, they can bring their natural pH levels back into balance and restore their health.

Table of Contents

Front Cover.
Title Page.
Copyright Page.
Contents.
Introduction.
1: What the pH Balance Diet Is All About.
2: Balance in Life and Aging.
3: Benefits of the pH Balance Diet.
4: Making the pH Balance Diet Work for You.
5: Finding Your Balance.
6: Preparing for the pH Balance Diet.
7: pH Balance Menu Plans.
8: Shopping and Kitchen Savvy.
9: pH Balance Recipes.
10: Nourishing Juices.
11: Super Smoothies.
12: Good-Start Breakfasts.
13: Lunch Box Best Bets.
14: Sensational Salads and Dressings.
15: Super Snacks and Dips.
16: Hearty Entrées.
17: Soups and Stews.
18: Veggies, Grains, and Legumes.
19: Delectable Desserts.
Appendixes.
Glossary.
Resources.
Food Tables.
Your Personalized pH Balance Diet Profile.
Index.