eBook Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life, 1st Edition

  • Published By:
  • ISBN-10: 0857083538
  • ISBN-13: 9780857083531
  • DDC: 616.89
  • Grade Level Range: College Freshman - College Senior
  • 50 Pages | eBook
  • Original Copyright 2012 | Published/Released June 2014
  • This publication's content originally published in print form: 2012
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About

Overview

This is a simple and visual guide using the unique combination of seeing and thinking. It includes an explanation of the premise of CBT and how it can relate to everyday life and then uses exercises and practical tips to examine the following healthy vs unhealthy scenarios:   Unhealthy-Healthy Anxiety-Concern Depression-Sadness Anger- Annoyance Hurt-Sorrow Guilt-Remorse Shame-Regret Unhealthy envy-Healthy envy Unhealthy jealousy- Healthy jealousy   Visual CBT is an easy to use guide that can be referred back to time and time again showing how to implement the most important CBT techniques.

Table of Contents

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
Contents.
Cognitive Behaviour Therapy: An Introduction: Why This Book? What Will You Get from It?.
How to Use This Book.
1: Anxiety and Concern.
2: Depression and Sadness.
3: Anger and Annoyance.
4: Guilt and Remorse.
5: Hurt and Disappointment.
6: Jealousy and Concern for One's Relationship.
7: Shame and Regret.
8: Envy and Healthy Envy.
Theoretical Perspectives on Cognitive Behaviour Therapy.
Useful Organisations.
Acknowledgements.
About the Authors.
Glossary of Terms.