Higher Education

Principles and Labs for Fitness and Wellness, 12th Edition

  • Werner W.K. Hoeger Boise State University
  • Sharon A. Hoeger
  • ISBN-10: 1133593283  |  ISBN-13: 9781133593287
  • 608 Pages
  • Previous Editions: 2012, 2010, 2008
  • © 2014 | Published
  • College Bookstore Wholesale Price = $120.75
  • Newer Edition Available

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About

Overview

Help your students discover and achieve their personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides your students with current, practical information and tips to incorporate in their daily lives. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for students to turn active learning into active living, including new "MyProfile" boxes, "Behavior Modification Planning" boxes, exercise videos, online labs, and more. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Available with InfoTrac® Student Collections http://gocengage.com/infotrac.

Features and Benefits

  • Behavior modification is an integral theme of the Hoegers' fitness and wellness series. It is introduced early, then related to other topics throughout the text with Behavior Modification Planning boxes that give practical tips on how to effectively transition from current habits to the desired health behaviors.
  • Inspiring "Real Life Stories" in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them.
  • "Frequently Asked Questions" sections engage students' interest in key topics at the beginning of each chapter.
  • "Critical Thinking" questions are integrated throughout the text to stimulate critical thinking as students learn and work through the contents of each chapter.
  • Offering the largest variety of labs, each chapter concludes with activities that can easily be assigned for class exercises or homework. The perforated pages make them easy to turn in for credit or you can assign them online through WebTutor and CengageNOW.

Table of Contents

1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Strength and Endurance.
8. Muscular Flexibility.
9. Comprehensive Fitness Programming.
10. Stress Assessment and Management Techniques.
11. Preventing Cardiovascular Disease.
12. Cancer Prevention.
13. Addictive Behavior.
14. Preventing Sexually Transmitted Infections.
15. Lifetime Fitness and Wellness.

What's New

  • NEW! Updated statistics and coverage appear throughout, including current information from the new U. S. National Physical Activity Plan, National Health Objectives for 2020, the new MyPlate nutritional guidelines and the 2010 Dietary Guidelines for Americans, and more.
  • NEW! MyProfile box at the beginning of each chapter engages students by asking five questions about the knowledge they already have about the chapter content.
  • NEW! Diversity Considerations boxes provide additional insights about topics relevant to diverse populations.
  • NEW! Confident Consumer boxes help students become more informed consumers.
  • NEW! Chapter 9, "Comprehensive Fitness Programming," now includes information on the highly popular high-intensity interval training (HIIT) programs. Updates are also provided on Exercise and Type 2 Diabetes and Exercise and Physical Activity for Older Adults based on the recent release of the ACSM pronouncements on these topics. Additionally, information on the 2012 fitness trends is provided in the chapter.
  • NEW! Profile Plus helps students track and achieve behavior change in their lives.
  • InfoTrac® Student Collections are specialized databases expertly drawn from the Gale Academic One library. Each InfoTrac® Student Collection enhances the student learning experience in the specific course area related to the product. These specialized databases allow access to hundreds of scholarly and popular publications - all reliable sources - including journals, encyclopedias, and academic reports. Learn more and access at: http://gocengage.com/infotrac.

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Printed Text + Health CourseMate with eBook Instant Access Codd

ISBN-10: 1285487087  | ISBN-13: 9781285487083

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This Bundle Includes:

  • Principles and Labs for Fitness and Wellness
    List Price = $160.95  | CengageBrain Price = $160.95  | College Bookstore Wholesale Price = $120.75
  • Pedometers
    List Price = $83.95  | College Bookstore Wholesale Price = $62.00
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ISBN-10:  1285925483  | ISBN-13:  9781285925486

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This Bundle Includes:

  • Principles and Labs for Fitness and Wellness
    List Price = $160.95  | CengageBrain Price = $160.95  | College Bookstore Wholesale Price = $120.75
  • Diet Analysis Plus, 2 term (12 months) Instant Access
    List Price = $56.00  | CengageBrain Price = $56.00  | College Bookstore Wholesale Price = $56.00


Printed Text + CengageNOW with InfoTrac® 1-Semester Instant Access

ISBN-10:  1305128028 | ISBN-13:  9781305128026

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This Bundle Includes:

  • Principles and Labs for Fitness and Wellness
    List Price = $160.95  | CengageBrain Price = $160.95  | College Bookstore Wholesale Price = $120.75
  • CengageNOW with InfoTrac® 1-Semester Instant Access
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Supplements

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For more information about these supplements, or to obtain them, contact your Learning Consultant.

Instructor Supplements

Online Instructor's Manual with Test Bank  (ISBN-10: 113359428X | ISBN-13: 9781133594284)

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CengageNOW with InfoTrac® 1-Semester Instant Access  (ISBN-10: 1133607063 | ISBN-13: 9781133607069)

CengageNOW is an online teaching and learning resource that gives you more control in less time and delivers better outcomes--NOW. CengageNOW is an integrated solution provides students with diagnostic testing that formulates personalized study plans, online labs correlated to the text and automatically scored, and an interactive Behavior Change Planner, and an interactive eBook. CengageNOW also provides access to InfoTrac® College Edition, an online university library of more than 5,000 academic and popular magazines, newspapers, and journals, giving your students access to an entire library's worth of reliable sources.

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WebTutor™ on WebCT™ with eBook on Gateway, 1 term (6 months) Instant Access  (ISBN-10: 1133603769 | ISBN-13: 9781133603764)

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MindTap® Health, 1 term (6 months) Instant Access for Hoeger/Hoeger's Principles and Labs for Fitness and Wellness  (ISBN-10: 1285513819 | ISBN-13: 9781285513812)

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MindTap® Health, 1 term (6 months) Printed Access Card  (ISBN-10: 1285515730 | ISBN-13: 9781285515731)

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List Price = $94.00  | College Bookstore Wholesale Price = $70.50

Careers in Health, Physical Education, and Sports  (ISBN-10: 0495388394 | ISBN-13: 9780495388395)

Unique to Cengage Learning, this informative supplement walks students through the process of exploring different health-related careers, offers advice on how to prepare for the transition into the working world, and gives valuable insight into different types of career paths, education requirements, and reasonable salary expectations.

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DC Profile Plus for Health, 2 term (12 months) Instant Access  (ISBN-10: 0840065809 | ISBN-13: 9780840065803)

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Diet Analysis Plus, 2 terms (12 months) Printed Access Card  (ISBN-10: 0538495081 | ISBN-13: 9780538495080)

Take control. Reach your goals. Experience Diet Analysis Plus. Diet Analysis Plus allows students to track their diet and physical activity, and analyze the nutritional value of the food they eat so they can adjust their diets to reach personal health goals--all while gaining a better understanding of how nutrition relates to, and impacts, their lives. Diet Analysis Plus includes a 20,000+ food database; customizable reports; new assignable labs; custom food and recipe features; the latest Dietary Reference Intakes; and goals and actual percentages of essential nutrients, vitamins, and minerals. Updated for Fall 2010, new features include enhanced search functionality with filter option, easy-to-use instructor page, and resources tab with helpful information. Use the Diet Analysis Plus activities in all our Introductory Nutrition textbooks to show students how the concepts they learn in the text relate to their personal health goals.

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Take control. Reach your goals. Experience Diet Analysis Plus. Diet Analysis Plus allows students to track their diet and physical activity, and analyze the nutritional value of the food they eat so they can adjust their diets to reach personal health goals--all while gaining a better understanding of how nutrition relates to, and impacts, their lives. Diet Analysis Plus includes a 20,000+ food database; customizable reports; new assignable labs; custom food and recipe features; the latest Dietary Reference Intakes; and goals and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, easy-to-use instructor page, and resources tab with helpful information.

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Global Health Watch, 1 term (6 months) Printed Access Card  (ISBN-10: 1111377316 | ISBN-13: 9781111377311)

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Updated daily, Global Health Watch is a focused portal into the Health and Wellness Resource Center and an ideal resource for classroom discussion and research projects. This resource center keeps courses up-to-date with the most current news on health and wellness. Students get access to information from trusted academic journals, news outlets, and magazines, as well as statistics, videos, primary sources, case studies, and much more. Bundled at no additional charge with any Cengage Learning title, the Global Health Watch can also be purchased as a standalone item.

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Student Supplements

LMS Integrated for CourseMate™, 1 term (6 months) Instant Access  (ISBN-10: 128574392X | ISBN-13: 9781285743929)

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CourseMate Instant Access  (ISBN-10: 1133602312 | ISBN-13: 9781133602316)

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List Price = $112.00  | CengageBrain Price = $112.00  | College Bookstore Wholesale Price = $112.00

CengageNOW with InfoTrac® 1-Semester Instant Access  (ISBN-10: 1133607063 | ISBN-13: 9781133607069)

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Improve your grades with WebTutor online review and test prep tools.

List Price = $126.00  | College Bookstore Wholesale Price = $126.00

MindTap® Health, 1 term (6 months) Instant Access for Hoeger/Hoeger's Principles and Labs for Fitness and Wellness  (ISBN-10: 1285513819 | ISBN-13: 9781285513812)

MindTap™ Health for Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 12th Edition provides you with the tools you need to better manage your limited time -- you can complete assignments whenever and wherever you are ready to learn with course material specially customized for you by your instructor and streamlined in one proven, easy-to-use interface. With an array of tools and apps -- from note taking to flashcards -- you'll get a true understanding of course concepts, helping you to achieve better grades and setting the groundwork for your future courses.

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MindTap® Health, 1 term (6 months) Printed Access Card  (ISBN-10: 1285515730 | ISBN-13: 9781285515731)

MindTap™ Health for Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 12th Edition provides you with the tools you need to better manage your limited time -- you can complete assignments whenever and wherever you are ready to learn with course material specially customized for you by your instructor and streamlined in one proven, easy-to-use interface. With an array of tools and apps -- from note taking to flashcards -- you'll get a true understanding of course concepts, helping you to achieve better grades and setting the groundwork for your future courses. Access to this product is valid for 6 months of usage.

List Price = $94.00  | College Bookstore Wholesale Price = $70.50

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This access code will provide you with seamless access to your MindTap™ Health resources from within your campus Learning Management System. You will be prompted to enter this access code the first time that you click on a link in your course that includes Cengage content.

List Price = $94.00  | CengageBrain Price = $94.00  | College Bookstore Wholesale Price = $94.00

Careers in Health, Physical Education, and Sports  (ISBN-10: 0495388394 | ISBN-13: 9780495388395)

Walking you through the process of exploring the type of health-related career you may want to pursue, this informative supplement helps you prepare for the transition into the working world as well as offers insight into different types of career paths, education requirements, and reasonable salary expectations. A designated chapter discusses some of the legal issues that surround the workplace, including discrimination and harassment, while personal development activities encourage you to focus and develop better insight into your future.

List Price = $71.95  | CengageBrain Price = $71.95  | College Bookstore Wholesale Price = $54.00

DC Profile Plus for Health, 2 term (12 months) Instant Access  (ISBN-10: 0840065809 | ISBN-13: 9780840065803)

NEW! Profile Plus is a must-have for success in your health course. Profile Plus not only enables you to track your diet and activity, but also helps you to identify a problem behavior and make a positive change. After completing a Wellness Profile questionnaire, Profile Plus will rate the level of concern for eight different areas of wellness, helping you determine the areas where you are most at risk. It then helps you put together a plan for positive change by helping you select a goal to work toward – complete with a reward for all your hard work. Profile Plus will help you apply the behavior modification principles discussed in your textbook to your life through weekly tracking. In addition to the behavior change process, Profile Plus provides tools for you to track your diet and physical activity. Profile Plus includes a track diet feature with a 20,000+ food database, personalized Daily Recommended Intakes, and actual percentages of essential nutrients, vitamins, and minerals. You can create your own personal profile and use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the food you eat for as many days as you like. Profile Plus can help you gain insights into the decisions you make about personal wellness, nutrition, and fitness while helping you understand how these decisions can be applied in class.

List Price = $79.00  | CengageBrain Price = $79.00  | College Bookstore Wholesale Price = $79.00

Diet Analysis Plus, 2 terms (12 months) Printed Access Card  (ISBN-10: 0538495081 | ISBN-13: 9780538495080)

The top-rated diet-analysis software and a must-have for success in your health course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well as your goal and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, and resources tab with helpful information. You can create your own personal profile based on height, weight, age, sex, and activity level-AND use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the types and serving sizes of the foods consumed from one day to 365 days. DIET ANALYSIS PLUS can help you gain a better understanding of how nutrition relates to, and impacts, your life.

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Diet Analysis Plus, 2 term (12 months) Instant Access  (ISBN-10: 053849509X | ISBN-13: 9780538495097)

The top-rated diet-analysis software and a must-have for success in your nutrition course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well as your goal and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, and resources tab with helpful information. You can create your own personal profile based on height, weight, age, sex, and activity level-AND use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the types and serving sizes of the foods consumed from one day to 365 days. DIET ANALYSIS PLUS can help you gain a better understanding of how nutrition relates to, and impacts, your life and is a valuable partner to your Nutrition course.

List Price = $56.00  | CengageBrain Price = $56.00  | College Bookstore Wholesale Price = $56.00

Global Health Watch, 1 term (6 months) Printed Access Card  (ISBN-10: 1111377316 | ISBN-13: 9781111377311)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $24.00  | College Bookstore Wholesale Price = $18.00

Global Health Watch 1 term (6 months) Instant Access  (ISBN-10: 1111377332 | ISBN-13: 9781111377335)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $32.00  | CengageBrain Price = $32.00  | College Bookstore Wholesale Price = $32.00

Meet the Author

Author Bio

Werner W.K. Hoeger

Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.

Sharon A. Hoeger

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks—innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!