Higher Education

Conquering Math Anxiety, 3rd Edition

  • includes CD-ROM
  • Cynthia A. Arem Pima Community College
  • ISBN-10: 0495829404  |  ISBN-13: 9780495829409
  • 215 Pages
  • Previous Editions: 2003, 1992
  • © 2010 | Published
  • College Bookstore Wholesale Price = $85.00
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About

Overview

This third edition of Arem's CONQUERING MATH ANXIETY workbook presents a comprehensive, multifaceted treatment approach to reduce math anxiety and math avoidance. The author offers tips on specific strategies, as well as relaxation exercises. The book's major focus is to encourage students to take action. Hands-on activities help readers explore both the underlying causes of their problem and viable solutions. Many activities are followed by illustrated examples completed by other students. The free accompanying CD contains recordings of powerful relaxation and visualization exercises for reducing math anxiety.

Features and Benefits

  • CR-ROM This free CD is automatically packaged with every new copy of the book contains recordings of powerful relaxation and visualization exercises for reducing math anxiety.
  • CASE STUDIES: Each important concept is illustrated with a case study. These case studies are used to bring out the readers' own feelings and experiences related to math (Case studies appear in Chapters 1, 2, 4, 5, 6, 7, 8, 9, and 11).
  • HANDS ON ACTIVITIES: Each chapter contains exercises and worksheets for helping the reader deal with and overcome math fears. Many of these exercises are followed by examples of completed worksheets. These hand-on activities are set-off from the text with a dark bar and a slightly different typeface.
  • WRITING STYLE: The style of writing is non-technical and non-threatening. The book is personal, easy to understand, positive, factual, and stimulating.
  • The book contains well-designed, humorous cartoons on math anxiety, adding to the ideas, concepts and overall feel of the book. The cartoons add an informal quality and the humor helps diffuse the anxiety felt by the math anxious.
  • Takes a psychological (vs. theoretical) approach to dealing with anxiety.
  • Offers Test-Taking Strategies.

Table of Contents

1. Do You Really Have Math Anxiety?
2. The Math Anxiety Process.
3. Learning to Manage Anxiety.
4. Overcoming Internal Barriers.
5. Positive Thinking is a Plus Sign.
6. Winning with "Success In Math" Visualizations.
7. Enhancing Your Learning Style.
8. Effective Math Study Skills: The Fuel of Excellence.
9. Conquer Test Anxiety.
10. Be a Successful Problem Solver.
11. Math is the Future
References.
Suggested Readings.
Index.

What's New

  • New section: ANXIETY CAN AFFECT YOUR LONG-TERM AND WORKING MEMORY SYSTEMS discusses the roles these systems have when students learn math and solve problems and highlights the important research on the effects anxiety has on math problem solving.
  • New section: BE YOUR OWN EXAM COACH encourages students to be their own coach, give themselves pep talks, keep themselves focused on their task, push away distracting thoughts, and set realistic, positive exam goals.
  • New section: AFTER YOUR NEXT EXAM asks students to reflect on what strategies worked best for them on their exam and what they learned about themselves and their test-taking skills.

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  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


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    List Price = $285.95  | College Bookstore Wholesale Price = $214.75
  • Conquering Math Anxiety
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This Bundle Includes:

  • Mathematics with Allied Health Applications
    List Price = $270.95  | CengageBrain Price = $270.95  | College Bookstore Wholesale Price = $204.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Prealgebra: A Text/Workbook, 7th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1133289738  | ISBN-13:  9781133289739

List Price = $428.95  | CengageBrain Price = $428.95  | College Bookstore Wholesale Price = $322.25

This Bundle Includes:

  • Prealgebra: A Text/Workbook
    List Price = $315.95  | CengageBrain Price = $315.95  | College Bookstore Wholesale Price = $237.25
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: eCompanion for Aufmann/Lockwood's Intermediate Algebra + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487464  | ISBN-13:  9781111487461

List Price = $184.95  | CengageBrain Price = $184.95  | College Bookstore Wholesale Price = $139.00

This Bundle Includes:

  • eCompanion for Aufmann/Lockwood's Intermediate Algebra
    List Price = $71.95  | CengageBrain Price = $71.95  | College Bookstore Wholesale Price = $54.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: eCompanion for Beginning Algebra + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487456  | ISBN-13:  9781111487454

List Price = $184.95  | CengageBrain Price = $184.95  | College Bookstore Wholesale Price = $139.00

This Bundle Includes:

  • eCompanion for Aufmann/Lockwood's Beginning Algebra, 1st
    List Price = $71.95  | CengageBrain Price = $71.95  | College Bookstore Wholesale Price = $54.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Essential Mathematics with Applications, 8th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  111148743X  | ISBN-13:  9781111487430

List Price = $379.95  | CengageBrain Price = $379.95  | College Bookstore Wholesale Price = $285.75

This Bundle Includes:

  • Essential Mathematics with Applications
    List Price = $266.95  | College Bookstore Wholesale Price = $200.75
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Prealgebra and Introductory Algebra: An Applied Approach, 2nd + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487405  | ISBN-13:  9781111487409

List Price = $465.95  | CengageBrain Price = $465.95  | College Bookstore Wholesale Price = $350.00

This Bundle Includes:

  • Prealgebra and Introductory Algebra: An Applied Approach
    List Price = $352.95  | CengageBrain Price = $352.95  | College Bookstore Wholesale Price = $265.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Elementary Geometry for College Students, 5th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487391  | ISBN-13:  9781111487393

List Price = $382.95  | College Bookstore Wholesale Price = $284.00

This Bundle Includes:

  • Elementary Geometry for College Students
    List Price = $282.95  | College Bookstore Wholesale Price = $212.25
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Elementary Algebra, 9th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487375  | ISBN-13:  9781111487379

List Price = $433.95  | CengageBrain Price = $433.95  | College Bookstore Wholesale Price = $326.00

This Bundle Includes:

  • Elementary Algebra
    List Price = $320.95  | CengageBrain Price = $320.95  | College Bookstore Wholesale Price = $241.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Intermediate Algebra, 9th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487367  | ISBN-13:  9781111487362

List Price = $410.95  | College Bookstore Wholesale Price = $304.75

This Bundle Includes:

  • Intermediate Algebra
    List Price = $311.95  | College Bookstore Wholesale Price = $234.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Intermediate Algebra, 9th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487510  | ISBN-13:  9781111487515

List Price = $433.95  | CengageBrain Price = $433.95  | College Bookstore Wholesale Price = $326.00

This Bundle Includes:

  • Intermediate Algebra
    List Price = $320.95  | CengageBrain Price = $320.95  | College Bookstore Wholesale Price = $241.00
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Bundle: Basic Mathematics for College Students, 4th + Conquering Math Anxiety (with CD-ROM), 3rd

ISBN-10:  1111487340 | ISBN-13:  9781111487348

List Price = $398.95  | CengageBrain Price = $398.95  | College Bookstore Wholesale Price = $299.75

This Bundle Includes:

  • Basic Mathematics for College Students
    List Price = $285.95  | CengageBrain Price = $285.95  | College Bookstore Wholesale Price = $214.75
  • Conquering Math Anxiety
    List Price = $112.95  | CengageBrain Price = $112.95  | College Bookstore Wholesale Price = $85.00


Supplements

All supplements have been updated in coordination with the main title. Select the main title's "About" tab, then select "What's New" for updates specific to title's edition.

For more information about these supplements, or to obtain them, contact your Learning Consultant.

Student Supplements

Relaxation CD  (ISBN-10: 0495829471 | ISBN-13: 9780495829478)

This free CD is automatically packaged with every new copy of the book contains recordings of powerful relaxation and visualization exercises for reducing math anxiety.

List Price = $58.95  | CengageBrain Price = $58.95  | College Bookstore Wholesale Price = $44.50

Meet the Author

Author Bio

Cynthia A. Arem

Cynthia A. Arem is Chair of the Social Sciences department at Pima Community College. She received her Ph.D. in Educational Psychology from the University of Arizona, and was Math and Sciences Counselor at Pima Community College from 1982 to 1998. She is President of National League of American Pen Women, Tucson Branch.