Higher Education

Water Aerobics for Fitness and Wellness, 4th Edition

  • Terry-Ann Spitzer Gibson Boise State University
  • Werner W.K. Hoeger Boise State University
  • ISBN-10: 0840048130  |  ISBN-13: 9780840048134
  • 160 Pages
  • Previous Editions: 2003, 1999
  • © 2012 | Published
  • College Bookstore Wholesale Price = $57.75
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About

Overview

Cengage Learning Activity Series From aerobics and yoga — to bowling, tennis, weight training, and more — Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants.

Additional Product Information

Features and Benefits

  • Emphasis on students' visual understanding by providing photographs, visuals, and figures as well as additional sample programs and applications to show how to successfully participate in a water aerobic program.
  • Tips for behavior modification and adherence to a lifetime weight management program are integrated throughout the text, helping students recognize the importance of a lifetime commitment to good health.
  • Uniquely includes over 90 shallow water exercises and over 30 deep water exercises, providing students with an array of exercise options for the different water depths.
  • Unique chapters include Fitness Assessment (Chapter 2), Nutrition for Wellness (Chapter 6), and Weight Management for Wellness (Chapter 7), providing students with a stronger connection between the sport of water aerobics and an effective fitness and wellness program.

Table of Contents

1. Why Water Aerobics?
2. Fitness Assessment.
3. Water Aerobics Fitness Programming.
4. Shallow Water Exercise.
5. Deep Water Exercise.
6. Nutrition for Wellness.
7. Weight Management for Wellness.
Appendix A: Health History Questionnaire.
Appendix B: Personal Fitness Profile: Pre-test.
Appendix C: Personal Fitness Profile: Post-test.

What's New

  • The fourth edition of WATER AEROBICS FOR FITNESS AND WELLNESS features an all-new color design that will fully engage students in the fundamentals of water aerobic exercise.
  • All new color photos have been added to the fourth edition, increasing the effectiveness of visual cues within the text and enhancing the overall student learning experience.

Supplements

All supplements have been updated in coordination with the main title. Select the main title's "About" tab, then select "What's New" for updates specific to title's edition.

For more information about these supplements, or to obtain them, contact your Learning Consultant.

Instructor Supplements

Global Health Watch, 1 term (6 months) Printed Access Card  (ISBN-10: 1111377316 | ISBN-13: 9781111377311)

Updated daily, Global Health Watch is a focused portal into the Health and Wellness Resource Center and an ideal resource for classroom discussion and research projects. This resource center keeps courses up-to-date with the most current news on health and wellness. Students get access to information from trusted academic journals, news outlets, and magazines, as well as statistics, videos, primary sources, case studies, and much more. Bundled at no additional charge with any Cengage Learning title, the Global Health Watch can also be purchased as a standalone item.

List Price = $24.00  | College Bookstore Wholesale Price = $18.00

Student Supplements

Global Health Watch, 1 term (6 months) Printed Access Card  (ISBN-10: 1111377316 | ISBN-13: 9781111377311)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $24.00  | College Bookstore Wholesale Price = $18.00

Meet the Author

Author Bio

Terry-Ann Spitzer Gibson

Terry-Ann Spitzer Gibson has completed a great deal of research in the area of water fitness and has used that expertise to complete several, reputable publications. These include publications for MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, RESEARCH QUARTERLY FOR EXERCISE AND SPORT, JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, and NATIONAL AQUATIC JOURNAL. She also has a strong background in intramural programs, having been the Director of Intramural Recreation at Boise State University for 11 years. She is currently an Assistant Professor in the Department of Kinesiology at Boise State University and has been with the department for the past 21 years. All of this experience contributes to her ability to effectively discuss and present the topics of water aerobics and personal wellness.

Werner W.K. Hoeger

Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.