Professional

Weight Training for Life, 10th Edition

  • James L. Hesson Black Hills State University
  • ISBN-10: 1111581894  |  ISBN-13: 9781111581893
  • 208 Pages
  • Previous Editions: 2010, 2007, 2005
  • © 2012 | Published
  • List Price = $ 77.95
  • For quantity discounts, Contact your Representative
  • For single copy purchases, visit CengageBrain.com

About

Overview

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Features and Benefits

  • The unique format helps students instantly learn correct exercise technique as well as similar exercises that develop the same muscles. The spiral binding and perforated pages makes it easy for students to use the text congruently while completing their workouts.
  • Barbell and dumbbell exercises are on the left page and directly across from them similar machine exercises are on the right page. An explanation of the advantages and disadvantages of training with free weights versus machines is included.
  • The Total Ab Solution reduces abdominal circumference and the included exercises also improve posture.
  • Focused on encouraging behavior change, the book includes a "Formula for Success" and contains step-by-step instructions on how to set and achieve exercise goals, tips for sticking with a weight training program, a student progress log, time management guidelines and assignments to create time for exercise, and a simple home training program for busy people.
  • In addition to the physical aspects of weight training, this text also discusses wellness topics, such as nutrition, showing the connection between fitness and personal health.

Table of Contents

PART I: GETTING STARTED.
1. What, Who, and Why.
2. Frequently Asked Questions.
3. Muscle Structure and Function.
4. Warm Up, Flexibility, and Stretching.
5. Safe and Effective Weight Training.
6. A Beginning Weight Training Program.
7. Nutrition and Rest.
PART II: LEARNING MORE EXERCISES.
8. Chest Exercises.
9. Back Exercises.
10. Shoulder Exercises.
11. Arm Exercises.
12. Leg Exercises.
13. Core Exercises.
PART III: BECOMING INDEPENDENT
14. Measurement and Evaluation.
15. A Formula for Success.
16. Planning Your Personal Weight Training Program.
17. Advanced Weight Training.
18. Weight Training for Life.

What's New

  • New! Part Openers help break the material into easily digestible, practical segments. Each Part Opener includes a breakdown of the material presented in that part.
  • New! Assessment questions at the end of each chapter with space for student response test the Learning Outcomes from the chapter openers, encouraging students to interact with the material.
  • New! Cengage Learning's Health CourseMate brings course concepts to life with interactive learning, study, and exam preparation tools that support WEIGHT TRAINING FOR LIFE. Instructors can easily track students participation and engagement in course materials through a unique engagement tracker. Student have access to an interactive eBook.
  • New photographs of proper techniques demonstrations for each featured exercise help readers more accurately perform each movement.
  • New coverage includes dynamic warm-up, the waist to hip ratio, body mass index, and a mirror test for excess body fat.
  • "Guided Learning Experiences" lab assignments highlight the personal relevance of the material as students interact with and respond to the information. A new listing of supplements and ergogenic aids for research is included in the Supplement Assignment "Guided Learning Experience" in Chapter 17.

Learning Resource Bundles

Choose the textbook packaged with the resources that best meet your course and student needs. Contact your Learning Consultant for more information.

Printed Text + General MindLink for CourseMate Instant Access

ISBN-10: 1305527836 | ISBN-13: 9781305527836

List Price = $90.95  | CengageBrain Price = $90.95


Supplements

All supplements have been updated in coordination with the main title. Select the main title's "About" tab, then select "What's New" for updates specific to title's edition.

For more information about these supplements, or to obtain them, contact your Learning Consultant.

Instructor Supplements

Health CourseMate with eBook Instant Access Code for Hesson's Weight Training for Life  (ISBN-10: 1111940363 | ISBN-13: 9781111940362)

Cengage Learning's CourseMate brings course concepts to life with interactive learning, study, and exam preparation tools that support the printed textbook. Maximize your course success with the integrated eBook and chapter-specific learning tools that include flashcards, quizzes, videos, and more in your CourseMate. Key Features: Interactive eBook, Engagement Tracker, Learning Objectives, Tutorial Quizzes, Glossary and Flashcards, and Web Links and References.

List Price = $54.00  | CengageBrain Price = $54.00  | College Bookstore Wholesale Price = $54.00

Instructor's Manual with Test Bank  (ISBN-10: 1111986991 | ISBN-13: 9781111986995)

Includes suggested course outlines (including a "no lecture" method), class schedules, daily lesson plans, teaching strategies, chapter quizzes and testing, grading techniques, a course evaluation form, a final exam, and more.

Diet Analysis Plus, 2 term (12 months) Instant Access  (ISBN-10: 053849509X | ISBN-13: 9780538495097)

The top-rated diet-analysis software and a must-have for success in your nutrition course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well as your goal and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, and resources tab with helpful information. You can create your own personal profile based on height, weight, age, sex, and activity level-AND use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the types and serving sizes of the foods consumed from one day to 365 days. DIET ANALYSIS PLUS can help you gain a better understanding of how nutrition relates to, and impacts, your life and is a valuable partner to your Nutrition course.

List Price = $56.00  | CengageBrain Price = $56.00  | College Bookstore Wholesale Price = $56.00

Diet Analysis Plus, 2 terms (12 months) Printed Access Card  (ISBN-10: 0538495081 | ISBN-13: 9780538495080)

The top-rated diet-analysis software and a must-have for success in your health course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well as your goal and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, and resources tab with helpful information. You can create your own personal profile based on height, weight, age, sex, and activity level-AND use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the types and serving sizes of the foods consumed from one day to 365 days. DIET ANALYSIS PLUS can help you gain a better understanding of how nutrition relates to, and impacts, your life.

List Price = $56.00  | College Bookstore Wholesale Price = $42.00

Global Health Watch 1 term (6 months) Instant Access  (ISBN-10: 1111377332 | ISBN-13: 9781111377335)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $32.00  | CengageBrain Price = $32.00  | College Bookstore Wholesale Price = $24.00

Global Health Watch, 1 term (6 months) Printed Access Card  (ISBN-10: 1111377316 | ISBN-13: 9781111377311)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $24.00  | College Bookstore Wholesale Price = $18.00

Personal Daily Log, 3rd Edition  (ISBN-10: 0534589669 | ISBN-13: 9780534589660)

Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.

List Price = $34.95  | CengageBrain Price = $34.95  | College Bookstore Wholesale Price = $26.50

Student Supplements

Health CourseMate with eBook Instant Access Code for Hesson's Weight Training for Life  (ISBN-10: 1111940363 | ISBN-13: 9781111940362)

Cengage Learning's CourseMate brings course concepts to life with interactive learning, study, and exam preparation tools that support the printed textbook. Maximize your course success with the integrated eBook and chapter-specific learning tools that include flashcards, quizzes, videos, and more in your CourseMate. Key Features: Interactive eBook, Engagement Tracker, Learning Objectives, Tutorial Quizzes, Glossary and Flashcards, and Web Links and References.

List Price = $54.00  | CengageBrain Price = $54.00  | College Bookstore Wholesale Price = $54.00

Diet Analysis Plus, 2 term (12 months) Instant Access  (ISBN-10: 053849509X | ISBN-13: 9780538495097)

The top-rated diet-analysis software and a must-have for success in your nutrition course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well as your goal and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, and resources tab with helpful information. You can create your own personal profile based on height, weight, age, sex, and activity level-AND use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the types and serving sizes of the foods consumed from one day to 365 days. DIET ANALYSIS PLUS can help you gain a better understanding of how nutrition relates to, and impacts, your life and is a valuable partner to your Nutrition course.

List Price = $56.00  | CengageBrain Price = $56.00  | College Bookstore Wholesale Price = $56.00

Diet Analysis Plus, 2 terms (12 months) Printed Access Card  (ISBN-10: 0538495081 | ISBN-13: 9780538495080)

The top-rated diet-analysis software and a must-have for success in your health course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well as your goal and actual percentages of essential nutrients, vitamins, and minerals. New features include enhanced search functionality with filter option, and resources tab with helpful information. You can create your own personal profile based on height, weight, age, sex, and activity level-AND use this information to adjust your diet and gain a better understanding of how nutrition relates to your personal health goals. The dynamic interface makes it easy for you to track the types and serving sizes of the foods consumed from one day to 365 days. DIET ANALYSIS PLUS can help you gain a better understanding of how nutrition relates to, and impacts, your life.

List Price = $56.00  | College Bookstore Wholesale Price = $42.00

Global Health Watch 1 term (6 months) Instant Access  (ISBN-10: 1111377332 | ISBN-13: 9781111377335)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $32.00  | CengageBrain Price = $32.00  | College Bookstore Wholesale Price = $24.00

Global Health Watch, 1 term (6 months) Printed Access Card  (ISBN-10: 1111377316 | ISBN-13: 9781111377311)

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

List Price = $24.00  | College Bookstore Wholesale Price = $18.00

LMS Integrated for CourseMate Instant Access  (ISBN-10: 1285461592 | ISBN-13: 9781285461595)

The more you study, the better the results. Make the most of your study time by accessing everything you need to succeed in your weight training course in one place. Read your eBook, take notes, review flashcards, and take practice quizzes—all online with MindLink for CourseMate.

List Price = $54.00  | CengageBrain Price = $54.00  | College Bookstore Wholesale Price = $54.00

Personal Daily Log, 3rd Edition  (ISBN-10: 0534589669 | ISBN-13: 9780534589660)

Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.

List Price = $34.95  | CengageBrain Price = $34.95  | College Bookstore Wholesale Price = $26.50

Meet the Author

Author Bio

James L. Hesson

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.