Nutrition
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Personal Nutrition, 7th Edition
ISBN-10: 0495560081 ISBN-13: 9780495560081
624 Pages Paperbound
© 2010 Published
- Overview
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- About the Author
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- Table of Contents
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- Features
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- New to this Edition
Table of Contents
1. The Basics of Understanding Nutrition.
2. The Pursuit of a Healthy Diet.
3. Anatomy for Nutrition's Sake.
4. The Carbohydrates: Sugar, Starch, and Fiber.
5. The Lipids: Fats and Oils.
6. The Proteins and Amino Acids.
7. The Vitamins, Minerals, and Water: A Functional Approach.
8. The Impact of Fluids and Beverages on Nutritional Health.
9. Weight Management.
10. Nutrition and Fitness.
11. The Life Cycle: Conception Through the Later Years.
12. Food Safety and the Global Food Supply.
Appendix A: Aids to Calculations and the Food Exchange System.
Appendix B: Canadian Dietary Guidelines and Recommendations.
Appendix C: Chapter Notes.
Appendix D: Answers to Review Questions.
Appendix E: Table of Food Composition.